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Heart Health


The heart is one of the most important organs in the body. It’s also one of the most frequently impacted by disease. Check out these articles on how to maintain and improve the health of your heart.

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!
Ocean Robbins · February 1, 2019 · 12 min read

Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!

Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (most of us, anyway). And you’ll learn easy ways to get more of them in your diet.
Ocean Robbins · January 25, 2019 · 11 min read

The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.
Ocean Robbins · January 23, 2019 · 13 min read

Is Peanut Butter Good for You? Everything You Need to Know

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?
Ocean Robbins · January 9, 2019 · 10 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Ocean Robbins · December 19, 2018 · 14 min read

What Is Nutritional Yeast? And Is it Good for You?

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?
Ocean Robbins · December 12, 2018 · 10 min read

Is Kombucha Healthy? Or Is It Harmful?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?
Ocean Robbins · November 14, 2018 · 8 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Ocean Robbins · November 2, 2018 · 8 min read

Plant-Based Protein: The Best Sources & How Much You Actually Need

Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.
Ocean Robbins · October 26, 2018 · 14 min read

What Are Antioxidants? And Why Are They So Good For You?

You’ve heard the term antioxidants but learn all about what it really means.
Ocean Robbins · October 5, 2018 · 10 min read

Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.
Joel Fuhrman · October 3, 2018 · 5 min read

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Discover the truth about high blood pressure many people don’t know.
Ocean Robbins · September 26, 2018 · 16 min read

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