Heart Health

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!

Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (most of us, anyway). And you’ll learn easy ways to get more of them in your diet.

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.

You’ve heard the term antioxidants but learn all about what it really means.

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.

Discover the truth about high blood pressure many people don’t know.