Heart Health

Intermittent Fasting 101: A Guide to its Health Benefits & Risks

Intermittent fasting is the latest wellness trend, weight loss fad, or aggressive biohack, depending on who’s talking about it. Celebrities, elite athletes, and medical researchers have made it a household term, but there’s still plenty of confusion about what it means. In this article, we’ll cover the basics of intermittent fasting, what the studies tell us are its potential risks and benefits, and basic guidelines for how to try it safely.

Ocean Robbins · July 10, 2020 · 12 min read

The Best and Worst Summer Foods and Recipes

With warm weather, some of us start dreaming of summer picnics and parties. But not all of the foods we typically associate with summer are good for us. In this article, we’ll look at the summer foods to avoid — and the ones to embrace for health and happiness.

Ocean Robbins · June 19, 2020 · 10 min read

All About Hemp Seeds — A Nutritionally Dense Superfood

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!

Ocean Robbins · June 18, 2020 · 10 min read

Vinegar Facts: What is It — And How to Use it for Your Health

You probably have a bottle or two of vinegar somewhere in your home, either for cooking or cleaning. And some people are using it for its purported health benefits. But what exactly is vinegar? What benefits does it really offer? And should you be drinking it regularly for good health? Here’s what you need to know about vinegar.

Ocean Robbins · June 5, 2020 · 11 min read

Is Salt Good for You? Sodium Facts You Need To Know About

What do salads, sandwiches, and salaries have in common? They all take their names from one of the most historically and nutritionally important foods in the human diet: salt. Salt has played an outsized role in military campaigns, sometimes driving them and sometimes acting as a weapon. In this article, we’ll focus on a modern dilemma in the realm of nutrition: should we avoid salt and sodium, is it completely bad for us, or is there a healthy place for salt in our diets?

Ocean Robbins · May 29, 2020 · 14 min read

What Are Adaptogens & How Can You Benefit from Them?

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?

Ocean Robbins · May 22, 2020 · 12 min read

Why Daily Vitamin C is Good for Your Immune System

Vitamin C may be most commonly associated with oranges, but there is much more to the vitamin C story. Here’s what you need to know about vitamin C and what it does for your immune system.

Ocean Robbins · April 24, 2020 · 10 min read

Ginger Benefits and Side Effects: Get the Facts on This Potent Spice

Ginger is a popular spice found in many cuisines and home remedies. But aside from flavoring a variety of dishes and drinks, what do we know about this spicy root? Discover the health benefits of ginger and its potential side effects, in addition to ginger uses and recipes.

Ocean Robbins · April 22, 2020 · 12 min read

What is Kimchi? And Should You Eat It?

You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.

Ocean Robbins · March 13, 2020 · 9 min read

How Not to Die from Heart Disease: The Facts

Heart disease is the world’s #1 killer. And the damage starts earlier than you might think. Hear from cardiologist and plant-based nutrition expert, Dr. Michael Greger, on essential heart disease facts, like how your body can heal itself (if you let it) and why eating more plants can help get you on the path to health.

Michael Greger · March 12, 2020 · 4 min read

Sleep Hacks: How to Sleep Better with Diet and Lifestyle

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

Ocean Robbins · March 6, 2020 · 11 min read

Alcohol: Its Effects, Risks, Uses, & Potential Benefits

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Ocean Robbins · February 28, 2020 · 12 min read