Herbs and Spices

Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (most of us, anyway). And you’ll learn easy ways to get more of them in your diet.

Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!

Adding spices is an easy way to improve your digestive health naturally! Here’s how...

Horseradish contains cancer-fighting compounds that help detoxify and eliminate cancer-causing free-radicals in the body.

Dandelion root is a super nutritious food that fights cancer. You'll never look at this weed the same way again!

Stress happens to everyone. How do you cope? These herbs have stunning, proven, stress-fighting powers…

Learn how to incorporate these 5 easy spices into your daily diet — for flavor and health.

By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...

Taking drugs for migraines can be costly, and they may not always work. But here's a natural remedy that's cheap and easy to take.

Turmeric has long been used both in food and medicine. But in the last few years, new research has shown that curcumin, a primary active compound in turmeric, is even more powerful than was previously known. Find out the extent of curcumin’s health benefits and how it could actually change your DNA expression.

Parsley is often used as a decorative garnish, but it may be the world’s most underappreciated herb. When you understand...

By Abby Quillen • Originally published on Fix.com Many people battle the humble dandelion, which grows in lawns and sunny...