herbs and spices

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?

Humans have been preserving food by dehydrating it for thousands of years. And it’s still one of the easiest, cheapest, and healthiest ways of making some of your favorite fruits and veggies available all year round. In this article, we’ll look at the pros and cons of food dehydrating, explore different methods, help you decide whether this is something you want to do, and if it is, get you started on your own food dehydration projects.

Many growers breed store-bought garlic for shelf life, not flavor or nutrient density. Luckily, growing nutrient-dense garlic varieties takes very little time and effort. You can grow enough garlic for a whole year in a small garden bed. Read on to discover how to grow your own garlic that’s bursting with flavor and nutrients for your health and vitality.

If you grew up eating the standard American diet, your first curry might have been a shock to your palate. (Either “My mouth is on fire; where’s the fire extinguisher?” or “Where have you been all my life?” depending on the level of spiciness and your tolerance.) But if you have Indian, Thai, Caribbean, or Chinese ancestry, curries may have been part of your culinary tradition for centuries. So what kinds of curries are there? Are they good for you? Can they be plant-based? And how can you get started cooking some of the world’s most popular dishes?

The COVID-19 pandemic has many of us feeling overwhelmed and helpless. But is it possible to reduce your risk of poor outcomes by improving the quality of your diet?

Condiments are quick, easy, and inexpensive foods that can turn an ordinary dish into a party for your taste buds. But the most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?

Ginger is a popular spice found in many cuisines and home remedies. But aside from flavoring a variety of dishes and drinks, what do we know about this spicy root? Discover the health benefits of ginger and its potential side effects, in addition to ginger uses and recipes.

Having a well-stocked pantry is always a good idea. And in uncertain times, it becomes all the more important. No matter what happens in the world, you’ll be healthier, your stress will be lower, and your immune system will be optimized if you have plenty of good, healthy food to eat! Here are some pantry foods (and freezer foods) you might want to consider stocking up on. As always, going organic can help you steer clear of exposure to glyphosate and other pesticides.

Name a spice that’s equally at home in Mexican, Indian, and Middle Eastern food. If you said “cumin,” bingo! There’s a good chance that you’ll find ground or whole cumin seeds in your pantry right now, but do you know everything this spice has to offer?

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.