How to Eat Plant-Based

Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.

Tofu can be daunting if you’re not familiar with cooking it. But using this humble ingredient in hundreds of delicious and healthy plant-based meals is easy. So what are the steps to turn tofu from a wobbly, tasteless block into perfectly textured and richly flavored chunks?

Snack bars are marketed as a convenient, nutritious way to fuel your busy day — but are they as healthy as they claim? How can you tell if a bar is truly nutritious, or just junk food in disguise? What are the top ingredients to look for, and which should you avoid? And how can you make your own delicious, nutrient-packed bars at home?

Food is medicine, or at least it can be — if we eat in a way that supports health and well-being. But, it can be challenging to change old eating habits and resist powerful cravings. Discover how to take control over your health destiny with the help of a plant-based coach, and get tips on how to find a coach that’s right for you.

What you eat for breakfast can set the tone for the entire day. But many of us are too busy and frazzled to fuel ourselves for success. And what does a healthy, nutritious breakfast look like, anyway? We asked eight Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas and recipes!

Discover the art of crafting delicious and healthy plant-based meals with just seven ingredients. But wait: How can you simplify your cooking without compromising on flavor? How can fewer ingredients enhance the taste of your meals? Discover top tips for creating your own minimalist meals and get a sampling of some of our favorite 7-ingredient recipes.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Did you know that you can easily make plant-based dips that are not only delicious but also healthier and more affordable than store-bought options? Discover essential ingredients you’ll need to create dozens of different dips. Find out how to achieve the perfect dip texture, whether you need it to cling to veggies or spread smoothly on bread. And get started with seven yummy vegan dip recipes to get your party started!

Do you like to snack? That handful of chips or “just one” cookie might seem harmless, but over time, your snack choices can add up in surprising ways. Discover how mindful and healthy snacking can transform your wellness, boost your energy, and satisfy your cravings without derailing your health goals.

Rates of autoimmune diseases are on the rise globally. What causes these diseases? Can diet help reduce inflammation, ease symptoms, and support your body’s natural healing process? This article dives into the top evidence-based diets for autoimmune conditions, the best and worst foods, and practical tips to empower your journey to better health.

Calcium is key to strong bones, and dairy is often touted as the best source. But is that the whole story? How can you ensure you’re getting enough calcium, and what are the healthiest, calcium-rich foods? Discover what the science says and learn how to make the best choices for your health.

More and more people care where their food comes from, how it affects their health, and how it affects their planet. In 2024, the Food Revolution Network continued to educate and empower the food revolution movement. Here are some of the highlights and ways we made an impact in 2024.