How to Eat Plant-Based

Sandwiches are among the most popular meals in the world. They’re easy to make, portable, convenient, filling, and fun. But can they be healthy as well? And what about if you’re gluten-free or simply avoid all processed grains? Can you still enjoy the benefits of this classic finger food?

Whether you’re already eating plant-based, starting to transition to a plant-based diet, or just interested in eating healthier, figuring out what to eat for a healthy snack can sometimes prove challenging. In this article, you’ll discover some convenient, tasty, and nourishing plant-based snacking ideas.

Having a well-stocked pantry is always a good idea. And in uncertain times, it becomes all the more important. No matter what happens in the world, you’ll be healthier, your stress will be lower, and your immune system will be optimized if you have plenty of good, healthy food to eat! Here are some pantry foods (and freezer foods) you might want to consider stocking up on. As always, going organic can help you steer clear of exposure to glyphosate and other pesticides.

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by an interest in disease prevention, peak performance, sustainability, or ethical concerns. Documentary films are playing a huge part in fueling this growing movement. They’re a great way to learn, get inspired, and to help spread the word to friends, coworkers, classmates, and even family! Discover the power of plant-based food documentaries and find out 10 of our favorites.

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

Buying fresh produce is great (and healthy), but it won’t do you any good if you’re not storing it properly — and if it goes bad before you eat it. This article covers the do’s and don’ts of how to store fresh fruit and vegetables in your home, so you can get the maximum nutritious and delicious bang for your produce bucks.

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.

Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive problems, obesity, brain fog, and a slew of autoimmune diseases. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. So what’s the truth? Should you eat them or not?

The Impossible Burger and its parent company, Impossible Foods, are taking the plant-based meat alternative world by storm. Their products are helping to cut down on factory-farmed meat consumption, which is good for fans of animal rights and of the planet. But is there a hidden dark side to the Impossible Burger’s environmental impact?

When we hear “soul food,” we might think of fried fish, chicken and waffles, pig’s feet, and pies full of butter and sugar. Tasty, perhaps, though not exactly the pinnacle of healthy eating. But are there healthier variations of this popular cuisine? Is it possible to enjoy soul food that doesn’t clog your arteries and shorten your life? Yes!

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

Matt Frazier wanted to add a bit of healthy protein to complement his athletic kids’ wholesome plant-based diet. So he started researching the available options - and he was horrified by what he found. Most of the protein powders on the market were contaminated with dangerous heavy metals and PCBs, not to mention fillers, sweeteners, preservatives, and gums. In this article, Matt exposes what the protein powder industry doesn’t want you to know.