How to Eat Plant-Based

The latest episode in our How To Cook video series highlights how to prepare fast, nourishing, no-cook meals using simple pantry staples. Whether you're brand-new to plant-based eating, short on time, or simply looking to simplify your routine, Rosie’s tips and favorite shelf-stable ingredients will help you easily create delicious, nutrient-packed meals. You’ll also learn how to stock your pantry for success, the basic tools that make no-cook prep even easier, and get 2 quick and satisfying recipes you can make in under 20 minutes — no stove required.

Eating more beans, broccoli, and whole grains can do wonders for your heart and microbiome — but it can also turn dinner into a one-person brass section. Do you know why? And can you ramp up your plant consumption without boosting the tooting? Discover the best evidence-based tricks to keep you (and your friends) breathing easily. You’ll also find some gas-friendly recipes so that you can enjoy all the benefits of a plant-based lifestyle without the “fanfare.”

Fresh herbs are bursting with flavor, color, and nutrition, but how can you stop them from wilting away unused in your fridge? In this article, we’ll look at how to store fresh herbs to extend their shelf life. We’ll also explore the different kinds of herbs and how to use them in recipes.

What if you didn’t think of your gut as being yours alone?

What fruits are in season in summer? And how can they benefit your health? Learn about summer fruits that are naturally delicious and bursting with incredible benefits.

Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.

Tofu can be daunting if you’re not familiar with cooking it. But using this humble ingredient in hundreds of delicious and healthy plant-based meals is easy. So what are the steps to turn tofu from a wobbly, tasteless block into perfectly textured and richly flavored chunks?

Snack bars are marketed as a convenient, nutritious way to fuel your busy day — but are they as healthy as they claim? How can you tell if a bar is truly nutritious, or just junk food in disguise? What are the top ingredients to look for, and which should you avoid? And how can you make your own delicious, nutrient-packed bars at home?

Food is medicine, or at least it can be — if we eat in a way that supports health and well-being. But, it can be challenging to change old eating habits and resist powerful cravings. Discover how to take control over your health destiny with the help of a plant-based coach, and get tips on how to find a coach that’s right for you.

What you eat for breakfast can set the tone for the entire day. But many of us are too busy and frazzled to fuel ourselves for success. And what does a healthy, nutritious breakfast look like, anyway? We asked eight Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas and recipes!

Discover the art of crafting delicious and healthy plant-based meals with just seven ingredients. But wait: How can you simplify your cooking without compromising on flavor? How can fewer ingredients enhance the taste of your meals? Discover top tips for creating your own minimalist meals and get a sampling of some of our favorite 7-ingredient recipes.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.