Mental Health

Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management.

Vitamin B12 is a hot topic in the vegan community since it’s one of the few nutrients hard to obtain on an entirely plant-based diet. That doesn’t mean meat-eaters should gloat, though: Many omnivores suffer from B12 deficiency as well. So what is B12, why is it important for health, and how do you know if you’re getting enough?

Spending time in nature can feel good. But does it really offer benefits for mental, physical, and spiritual health? And if so, what are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

Depression is on the rise globally, affecting millions of lives. While genetics and environment play crucial roles, another factor has an enormous impact: your diet. So what foods have been found to contribute to mental health issues? How strong is the evidence? And how can you make healthier food choices to boost your mood?

Ever wondered why your hair changes as you get older? From graying to thinning, our hair goes through significant transformations with age. But what triggers these changes, and how can we nurture our hair to keep it looking its best? In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.

In a world of increasing climate chaos, farmers are more and more vulnerable to extreme weather events that threaten their livelihoods. Farming can be hard work under the best of circumstances, and a changing world is making matters harder and impacting farmers’ mental health. This article from Nexus Media News sheds light on the urgent need for culturally appropriate mental health services and stronger community support systems to help farmers navigate increasingly turbulent times.

Gardens can produce food, and we need food to stay alive. But the act of gardening gives us far more than calories. Gardeners tend to be healthier, happier, longer-lived, and more socially engaged than non-gardeners. Why is that? And what kind of gardening, and how much of it, produces the biggest health benefits?

There are many lifestyle strategies that are proven to reduce the risk of dementia as you age. One of the most robust — and most studied — is physical activity. It’s not just good for your muscles and heart, but also your brain. So what kinds of exercise are best? And how much is enough?

GABA is a neurotransmitter that tells your brain and nervous system to calm down. It’s a crucial chemical for health and well-being because of its ability to counter the “fight-or-flight” neurotransmitters that cause us to act to avoid danger. But not everyone has adequate supplies. Do you have enough GABA in your body to keep anxiety at bay? What are some strategies to achieve optimal GABA levels to protect your health and mood?

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?

The impact of loneliness goes far beyond just feeling sad and alone. It’s also a critical risk factor for chronic disease and premature death. And it has become a worldwide epidemic in modern society. But all is not lost. In this hope-filled interview with psychologist Dr. Janina Scarlet, you’ll discover why human connection matters and how you can go about combating loneliness in yourself and others.

CBD is now widely available in a variety of products, especially in the wellness community. This article delves into its documented health benefits and looks at the pros and cons of various types as well as the different ways it can be consumed. Whether you're a newcomer to CBD or seeking to enhance your knowledge, this comprehensive guide will equip you with the insights you need to make informed decisions about integrating CBD into your health and wellness routine.