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vegetables


Packed with a variety of nutrients, vegetables are practically a synonym for good health. Discover the many and varied benefits of different types of vegetables and why they’ve always remained one of the most important food groups.

How to Cook & Use Root Vegetables + 7 Root Vegetable Recipes

Root vegetables often make a cameo appearance on holiday tables. But for the rest of the year, out of sight can mean out of mind — and out of mouth. It’s time for these versatile, delicious, and nutritional powerhouses to come out of the ground and into the spotlight. In this article, we’ll look at the amazing variety of root vegetables, and explore many ways to get them into your meals.
Ocean Robbins · December 23, 2020 · 12 min read

What is Sulforaphane — And Why Is It so Good for You?

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.
Ocean Robbins · November 20, 2020 · 13 min read

How to Take Care of Your Teeth with Diet & Lifestyle

When you think of taking care of your teeth, what comes to mind? For most people, the list includes brushing regularly, flossing (maybe), and going to the dentist. But did you know that what you eat and drink are also vitally important to your oral health? Here’s what you need to know about the best diet and lifestyle habits to keep your pearly whites happy and healthy.
Ocean Robbins · November 13, 2020 · 16 min read

How to Take Care of Your Eyes & the Top 12 Foods for Eye Health

Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.
Ocean Robbins · September 25, 2020 · 12 min read

Top Health Benefits of Squash + How to Prepare and Eat It

Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Let’s take a closer look at the health benefits of this versatile, beautiful, and incredibly healthy food.
Ocean Robbins · September 2, 2020 · 11 min read

What is Arthritis? + The Best and Worst Arthritis Foods

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?
Ocean Robbins · June 26, 2020 · 11 min read

11 Top Weight Loss-Friendly Foods

When you hear the word “diet,” you might think of eating smaller portions, eating less often, or using willpower to avoid certain foods. But did you know that there are some foods that can actually help you lose excess weight — or maintain a healthy weight? In this article, you’ll discover the top 11 foods that can help you drop extra pounds and keep them off — deliciously.
Ocean Robbins · June 3, 2020 · 10 min read

10 Easy Pantry Meals to Make Using Minimal Ingredients

In the context of the COVID-19 pandemic, many people have taken to shopping less often. And some favorite food items might be out of stock or in short supply. But there are many nutritious, delicious, and easy plant-based options available using simple pantry basics and minimal ingredients.
Ocean Robbins · May 15, 2020 · 9 min read

Good Food = Good Mood: The Nutrition and Mental Health Connection

One of the top strategies for boosting mental health is also one of the most often ignored: food. Food doesn’t just shape your physical body. It also shapes your emotions, mental clarity, and how you feel about and respond to life.
Ocean Robbins · May 8, 2020 · 10 min read

How to Grow Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.
Ocean Robbins · March 27, 2020 · 9 min read

Healthy Snack Ideas That Taste Good & Are Good for You!

Whether you’re already eating plant-based, starting to transition to a plant-based diet, or just interested in eating healthier, figuring out what to eat for a healthy snack can sometimes prove challenging. In this article, you’ll discover some convenient, tasty, and nourishing plant-based snacking ideas.
Ocean Robbins · March 18, 2020 · 11 min read

Healthy Pantry Foods You Should Have On Hand

Having a well-stocked pantry is always a good idea. And in uncertain times, it becomes all the more important. No matter what happens in the world, you’ll be healthier, your stress will be lower, and your immune system will be optimized if you have plenty of good, healthy food to eat! Here are some pantry foods (and freezer foods) you might want to consider stocking up on. As always, going organic can help you steer clear of exposure to glyphosate and other pesticides.
Ocean Robbins · March 14, 2020 · 2 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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