vegetables

How do you feel about Brussels sprouts? Whether you adore them or have some issues, let’s talk about some of the reasons you may want to add them to your diet — and some tasty ways to do that!

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.

Cauliflower has gone from a boring side dish to one of the “It” veggies of the 2020s. This crucifer’s versatility is matched only by its powerhouse nutritional profile. Here’s what to know about the nutrition and health perks of eating cauliflower, plus how to prepare it to reap the most benefits.

Skip the fast food and reach for a power bowl instead! These nutrient-dense, all-in-one meals are all the rage. We’ve collected 10 of our favorite power bowl recipes. Try a couple, or use them as inspiration to invent your own. And happy bowling!

Dr. David Katz explains how the recent reporting of the PURE Study findings is misleading.

By Jamie Kiffel-Alcheh • Originally published on GreenMedInfo.com It's Breast Cancer Awareness Month, when companies love to showcase pink packaging...but...

You already know that vegetables are good for your health. But did you know that they are also good for...