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Vegetables


Packed with a variety of nutrients, vegetables are practically a synonym for good health. Discover the many and varied benefits of different types of vegetables and why they’ve always remained one of the most important food groups.

The Top 10 Vegetables You Can Eat to Prevent and Reverse Cancer

If there were 10 cancer fighting foods worth eating on a regular basis, what would they be?
Chris Wark · July 5, 2018 · 5 min read

10 Powerful Purple Vegetables You Should Be Eating — and Why

Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.
Lindsay Oberst · March 12, 2018 · 11 min read

See Why You’re Only As Old As Your Arteries — And How to Lower Blood Pressure Naturally

See why your arterial health is more important than your age — and how to improve yours.
Salvatore Lacagnina · August 4, 2017 · 5 min read

How to Boost Your Health and Save Money with Microgreens

See why eating and growing microgreens can easily boost your health and save you money.
Deanna Minich · May 18, 2017 · 4 min read

Broccoli Makes You Happy

You already know that vegetables are good for your health. But did you know that they are also good for...
Ocean Robbins · September 23, 2014 · < 1 min read

The Truth About Soy

In recent years, I’ve received quite a number of requests from people asking for my views on soy products. Many...
John Robbins · December 19, 2012 · 28 min read

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