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Vegetables


Packed with a variety of nutrients, vegetables are practically a synonym for good health. Discover the many and varied benefits of different types of vegetables and why they’ve always remained one of the most important food groups.

Everything You Need to Know About Jerusalem Artichokes

Jerusalem artichoke may not be the most popular vegetable out there, but the health benefits of this remarkable tuber may make it worth trying. What does the Jerusalem artichoke have to offer, and how do you eat this odd-looking plant?
Ocean Robbins · October 18, 2019 · 8 min read

A Guide to Going Plant-Based: What to Eat, Benefits, and How to Succeed

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.
Ocean Robbins · October 16, 2019 · 17 min read

6 Important Natural Medicine Resources to Help You Take Control of Your Health (and 2 Recipes!)

Conventional, modern medicine handles acute illness and physical trauma brilliantly. But it doesn’t always cut it when it comes to prevention of chronic disease. Many people who are in constant pain, or who are suffering in other ways, become frustrated with the mainstream medical industry’s tendency to treat symptoms rather than addressing root causes. As a result, more and more people are turning to natural approaches in complement to the mainstream medical model. Here are six helpful resources to get you started with utilizing the power of natural medicine on your own health journey.
Liana Minassian · October 2, 2019 · 5 min read

Maca Root: What Is It and Should You Eat It?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.
Ocean Robbins · September 27, 2019 · 9 min read

Top Celery Nutrition Facts & Why Celery Is Good for You

I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that celery has a lot of health benefits? Here are some reasons you may want to grab a stalk of celery to munch on, as well as some new ways to add it to your diet.
Ocean Robbins · September 13, 2019 · 11 min read

How Food Can Naturally Protect Your Skin From the Sun

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.
Ocean Robbins · July 12, 2019 · 8 min read

Is Corn Healthy?

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?
Ocean Robbins · June 14, 2019 · 10 min read

10 Healthy Reasons to Brighten Your Meals with Beets

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
Ocean Robbins · April 17, 2019 · 10 min read

9 Healthy Breakfast Ideas from Food Revolution Summit Speakers

What you eat for breakfast can set the tone for the entire day. But what should a healthy, nutritious breakfast look like? We asked nine Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas below!
Liana Minassian · March 29, 2019 · 10 min read

Top 10 Healthy Veggies and Fruits to Eat in Spring

As the weather warms up, refresh your mind and body with this healthy produce!
Ocean Robbins · March 27, 2019 · 11 min read

5 Things to Avoid and 6 Foods to Eat to Help Prevent Alzheimer’s

You CAN take steps to protect your brain health!
Neal Barnard · March 1, 2019 · 4 min read

The Healthiest Way to Get the Calcium You Need + 9 Calcium-Rich Foods

Calcium IS essential for health. But the best way to get it may not be what you think.
Ocean Robbins · February 13, 2019 · 10 min read

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