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Vegetables


Packed with a variety of nutrients, vegetables are practically a synonym for good health. Discover the many and varied benefits of different types of vegetables and why they’ve always remained one of the most important food groups.

Maca Root: What Is It and Should You Eat It?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.
Ocean Robbins · September 27, 2019 · 9 min read

Top Celery Nutrition Facts & Why Celery Is Good for You

I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that celery has a lot of health benefits? Here are some reasons you may want to grab a stalk of celery to munch on, as well as some new ways to add it to your diet.
Ocean Robbins · September 13, 2019 · 11 min read

What Is Jicama & Is Jicama Good for You?

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. And you just might want to add it to your shopping list.
Ocean Robbins · July 19, 2019 · 6 min read

Is Corn Healthy?

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?
Ocean Robbins · June 14, 2019 · 10 min read

10 Healthy Reasons to Brighten Your Meals with Beets

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
Ocean Robbins · April 17, 2019 · 10 min read

Top 10 Healthy Veggies and Fruits to Eat in Spring

As the weather warms up, refresh your mind and body with this healthy produce!
Ocean Robbins · March 27, 2019 · 11 min read

Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!

Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (most of us, anyway). And you’ll learn easy ways to get more of them in your diet.
Ocean Robbins · January 25, 2019 · 11 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Ocean Robbins · December 19, 2018 · 14 min read

What’s in Season in Fall? The Top 10 Healthiest Fruits and Vegetables

Keep your immune system strong with these healthy fall foods.
Ocean Robbins · October 19, 2018 · 10 min read

Are GMO Potatoes Safe? A Former Monsanto Bioengineer Tells The Truth

A rare and honest look at the mistakes and concerns with GMO foods.
Ocean Robbins · October 17, 2018 · 7 min read

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable

Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?
Hannah Sentenac · August 15, 2018 · 10 min read

8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food

Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
Patrick Quillin · July 25, 2018 · 6 min read

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