Weight Management

You may not feel it, but your cells might struggle to use energy properly. Insulin resistance affects hundreds of millions of people and often flies under the radar for years. It plays a major role in type 2 diabetes, heart disease, and other chronic conditions — and yet it’s often misunderstood and usually undiagnosed. The good news? In many cases, insulin resistance can be reversed through diet and lifestyle. In this article, you’ll learn what it is, how it affects your health, how to spot the signs, and how to take meaningful steps to restore your body’s balance and vitality.

Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.

Nonalcoholic fatty liver disease, a major yet often overlooked liver condition, affects millions worldwide and is closely linked to lifestyle factors. How does this silent disease develop — and what can you do to fight it? Find out the most harmful foods for your liver and which foods can help support liver recovery.

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!

Chef AJ had a lifelong love affair with desserts, but sometimes, it came at the expense of her health. Hear from Chef AJ as she describes transitioning to healthy and whole plant-based desserts and how her recipes (and new cookbook!) can help you enjoy healthy, wholesome indulgences.

Are you drinking enough water? From boosting cognitive function and enhancing skin health to supporting your kidneys and heart, water plays a crucial role in every bodily function. Learn how dehydration affects your body, how much water you should drink, and whether foods and drinks other than water are better or worse for meeting your hydration needs.

University of Washington researchers highlight how improved nutrition standards and universal free meal programs have enhanced diet quality and reduced childhood obesity. Discover why expanding universal free school meals could make a world of difference for millions of kids.

Hibiscus plants adorn many of the world’s most beautiful tropical locations and gardens. With their delicate petals and vibrant colors, the flowers are a delight to behold. But hibiscus offers benefits well beyond the visual. Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?

Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. So, which foods help and harm your digestive system? And are there other lifestyle strategies that can also provide relief?

This article sheds light on the far-reaching implications and impact of microplastics on human health. And it’s a wake-up call for both individuals and policymakers to reconsider our reliance on plastic. This fascinating exploration into the “sixth basic food group” is a must-read for anyone concerned about the environment, their health, and the future of food safety.

Navigating the array of natural sweeteners and sugar alternatives can be daunting. This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.

More and more people are finding out how powerful food can be as a way to optimize health and contribute to a healthier world. In 2023, the Food Revolution Network both benefited from and contributed to this emerging zeitgeist. Here are some of the ways we made an impact in 2023.