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Search Results for: plant based eating

Want to Grow Your Own Food? Use a Planting Calendar to Find Out What to Plant When

Thinking about growing your own food? Figure out what to plant and when, by using a planting calendar.
Ocean Robbins · May 6, 2020 · 9 min read

Healthy & Delicious Plant-Based Sandwiches for Life on the Go — or Anytime

Sandwiches are among the most popular meals in the world. They’re easy to make, portable, convenient, filling, and fun. But can they be healthy as well? And what about if you’re gluten-free or simply avoid all processed grains? Can you still enjoy the benefits of this classic finger food?
Ocean Robbins · March 20, 2020 · 8 min read

10 Plant-Based Food Documentaries to Watch Right Now

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by interest in disease prevention, peak performance, sustainability, or ethical concerns. And documentary films are playing a huge part in fueling this growing movement. They’re a great way to learn more, get inspired, and also to spread the word and inspire friends, coworkers, classmates, and even family! This article explains why — and shares 10 of our favorite whole foods, vegan, and plant-based food documentaries.
Ocean Robbins · March 11, 2020 · 10 min read

The 15-Minute, Strength-Building Bodyweight Routine for Plant-Based Athletes

Resistance training can be a great way to build muscle at every age and stage of life. It can help to boost your metabolism, so you burn calories around the clock. It can support stronger bones and more resilient joints. And it can be fun, too! Here’s why resistance training can be so healthy, and how you can put it into action in your life.
Marcella Torres and Derek Tresize · December 25, 2019 · 7 min read

Is Eating Fish Good For You? The Truth About the Health and Environmental Impacts of Eating Fish

Fish and seafood are often recommended as good sources of healthy nutrients like protein and essential fatty acids. Some research even suggests that fish may help you live longer, with a lower risk for disease. But how much truth is there to these claims? What about contamination with mercury and other heavy metals? And what about the ethical and sustainability concerns?
Ocean Robbins · November 15, 2019 · 12 min read

Plant-Based Freezer Meals

Do you ever come home from work after a hard day and wish that you could push a button and have a healthy, delicious, home-cooked meal magically appear on your table? Well, modern science isn’t quite at the “Star Trek” level of technology yet, but we do have the next best thing: “freezer meals” that you can make in advance and simply reheat in a fraction of the time it would take to create the whole dish from scratch. In this article, you’ll discover the joys of freezer meals, and get introduced to seven of our favorite recipes from around the web.
Ocean Robbins · November 13, 2019 · 8 min read

Plant-Powered & Thriving Resource Kit Videos!

Plant-Powered & Thriving Resource Kit Videos! Change What You Buy In this first resource kit video, Ocean Robbins talks about...
Ocean Robbins · October 22, 2019 · < 1 min read

A Guide to Going Plant-Based: What to Eat, Benefits, and How to Succeed

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.
Ocean Robbins · October 16, 2019 · 17 min read

Can Eating Cows Save the Planet?

Industrial animal agriculture is a total environmental disaster, polluting local ecosystems and contributing to climate change. While one obvious response is simply to stop eating animals, there’s a growing movement known as “regenerative agriculture” that claims that raising cows can be part of the solution to climate change and other environmental problems. We asked Dr Doug Gurian-Sherman, a leading agricultural scientist, to share the real science with our readers.
Doug Gurian-Sherman, PhD · October 16, 2019 · 11 min read

10 of the Best Plant-Based Cookbooks to Put You on the Fast Track to Health

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based options to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-based cookbooks.
Liana Minassian · August 14, 2019 · 8 min read

Plant-Powered Privates: How Food Impacts Heart Health and Sexual Function

Can what you eat affect your sexual performance? Dr. Joel Kahn discusses the connection between heart disease and erectile dysfunction. And how to get adequate nitric oxide to your arteries without medication.
Joel Kahn · August 9, 2019 · 8 min read

Veggie Burgers and Plant-Based Meat: Pros and Cons

Inspired by health, ethical, and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for the environment and the animals, but what about your health? This article evaluates the pros and cons of popular plant-based meat options.
Ocean Robbins · July 5, 2019 · 8 min read

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