Archives: Recipes

Calling all Teriyaki lovers — you don’t want to miss Grilled Teriyaki Tempeh! If tempeh is new to you, then this is an opportunity to try your favorite flavors blended with a new nutritious plant-based food. If you’re a tempeh aficionado, then, trust us, you’re going to love this teriyaki version. Enjoy it as an appetizer, share with friends, or make a wrap out of it — no matter how you enjoy it, you’ll be getting lots of plant-powered protein, fiber, and nutrients with every bite!

Love chili but don’t love that it’s not serving you or your family’s health? We have you covered with this Champion Tempeh and Bean Chili. Tempeh and beans provide “meaty” texture, the spices and aromatics provide delectable flavors, and all of the ingredients provide a remarkable amount of nutritional value. This is a dish the entire family will love!

This salad offers up flavor, texture, and nutritional benefits with ingredients like tempeh, kale, radish, and red onion. It’s refreshing and hearty at the same time, making it a diverse salad that’s great for any season, whether it’s warm or chilly outside. Add your favorite whole grain like quinoa or wheat berries to make it a complete meal!

Even if you’re not a fan of winter, these edible, naturally sweet snowballs are something you’ll most likely enjoy making and then eating as a mid-afternoon snack or after-dinner treat. Because coconut is reminiscent of snowflakes, these bite-sized snacks also create a sense of cheer as a display on your kitchen table. Cranberries are chock-full of vitamin C and fiber while coconut is packed with manganese, copper, and even more fiber!

Lentils are packed with plant-based protein, loaded with fiber, and filled with lots of vitamins, minerals, and phytonutrients. Plus, they don’t require soaking before cooking. Combine them with garlic and herbs to make a delicious side to a plant-based meal, a tasty addition to green salads, a fun topping on whole grain bread, or a satisfying snack all by themselves.

You may have heard that variety is the spice of life. Well, that certainly holds true when it comes to food and its effect on health. More and more research is showing that eating a variety of plant-based foods is key to gut health, which can impact short and long-term health. This recipe alone has a variety of fiber from the lentils, quinoa, and vegetables and a variety of colors from the broccoli, tomatoes, and peppers. Enjoy!

Pomegranates are chock-full of antioxidants, including vitamin C which supports immune function. They’re also high in nitrates (the good kind!), which are potent vasodilators. Cranberries are also high in antioxidants responsible for increasing blood flow, dilating blood vessels, and lowering blood pressure. Use this sauce on top of grilled tempeh, spread over berry muffins, or enjoy it alongside your favorite plant-based cheese.

Creamy and comforting, this delicious soup uses nutrient-rich carrots and sweet potatoes as its base. These root veggies get their vibrant orange colors from carotenoids, compounds that act like antioxidants in the body, scavenging free radicals and protecting from lifestyle diseases. They’re also both packed with fiber, making this soup gut-loving and satisfying.

There’s no need for alcohol when you have this antioxidant-charged beverage on hand. Sip on your Pomegranate Sangria outside as you watch the trees, listen to the birds, and feel the grass underneath your feet. And don’t forget to take some deep breaths to let it all soak in. Consider this your safe and comforting place when you need a reprieve from the daily tasks of life.