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Category: Bowls & Smoothies

Banana Tahini Coffee Smoothie
This coffee house-inspired smoothie is big on flavor and the perfect jolt of morning energy. Prepping coffee or espresso in multiple servings at the start of the week makes this 10-minute recipe quick and easy. Sweet banana blended with nutty tahini and rich hemp seeds provide plant-based protein, essential minerals, and healthy fats. Cauliflower is the unexpected champion in this smoothie because it adds loads of energizing B vitamins, zinc, calcium, and vitamins C and A. This complete meal can be enjoyed in the morning or early afternoon if you are short on time but don't want to miss out on your nutrition!
Nichole Dandrea-Russert, MS, RDN · November 8, 2023 · < 1 min read
Fig and Hazelnut Smoothie Bowl
If you are stuck in the same smoothie routine, break the mold and give this Fig and Hazelnut Smoothie Bowl a try! Fresh figs have a sweet honey-like flavor with a light floral note that gives this nutritious bowl a unique flavor experience — combined with sweet and nutty hazelnuts, creamy banana, and earthy and warm nutmeg. This creamy and delightful bowl is not only satisfying but also packed with essential nutrients to kick-start your day on a healthy note.
Rosie Mackay MS, CNS, LDN · August 7, 2023 · < 1 min read
Creamy Kale Pineapple Smoothie
Smoothies are one of the easiest and tastiest ways to add as many diverse ingredients to one meal as possible. This one is even more special because it includes the perfect prescription for a healthy gut: prebiotic fiber (banana), probiotic bacteria (yogurt), colorful phytonutrients (pineapple and kale), and even more fiber from the chia seeds! Start your morning with this refreshing smoothie to kickstart your day (and gut!).
Nichole Dandrea-Russert, MS, RDN · December 10, 2021 · < 1 min read
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