Brighten up your day with these Lemon Poppy Seed Mini Muffins! Made with wholesome oat flour and oats, plus a chia seed “egg” for binding, these muffins are bursting with fresh lemon zest, juicy blueberries, and a touch of date paste for natural sweetness. The poppy seeds add a delightful crunch, while applesauce keeps them moist and tender. Perfectly sized for snacking, these muffins are a refreshing, nutritious treat!
This easy, flavor-packed toast is the perfect mix of creamy, tangy, and spicy. Smashed avocado and kimchi take the spotlight, layered on hearty whole-grain bread. A squeeze of lime, a sprinkle of sesame seeds, and a touch of salt and pepper bring it all together. Add a few fresh toppings like sprouts or green onion if you’re feeling fancy—it’s delicious either way! Perfect for breakfast, lunch, or a quick snack.
No-Cook Yogurt Oats is a creamy and delicious breakfast that’s not overly sweet and is perfectly balanced. High in fiber and plant-based protein, these oats are loaded with probiotics from the yogurt and healthy fats from the walnuts and flaxseeds. Plus they have an added antioxidant-rich boost from sweet, juicy blueberries. Healthful plant-based ingredients have never been more delightful!
Cinnamon Cauliflower Pancakes are a delicious and nutritious way to enjoy a breakfast favorite. The combination of banana, oats, and cauliflower creates a hearty pancake that can go the extra mile, keeping you satisfied for hours. Plus, they are naturally sweet and delightfully cinnamony! Serve these pancakes as a short stack (or tall), and enjoy all of the plant-powered benefits.
Açaí Na Tigela, or Açaí Bowl, is a refreshing and nutrient-packed breakfast or snack that’s both delicious and energizing. This recipe combines frozen açaí with banana and plant-based yogurt to create a creamy, smoothie-like base. Top it off with a variety of tasty and nutritious toppings like Simple Homemade Granola, hemp seeds, shredded coconut, and cacao nibs. It’s a quick and easy way to enjoy a wholesome, plant-based treat that’s perfect for any time of day!
Apricot Cashew Butter Energy Bars are a wholesome snack crafted with health and convenience in mind. These bars blend organic rolled oats and your choice of nut or seed butter with a touch of maple syrup and vanilla extract for sweetness. Dried apricots add a chewy texture and a naturally sweet and tangy flavor to the bars, while optional shredded coconut provides a subtle tropical hint and extra texture. These energy bars are easy to make, requiring no baking — simply mix, press into a pan, and chill until firm. Perfect for busy mornings, after-school snacks, or as a nutritious dessert alternative, our Apricot Cashew Butter Energy Bars offer a satisfying energy boost any time of day.
Unlock the Secrets to Ultimate Brain Health.
Dive deep with Food Revolution Network CEO Ocean Robbins and The Brain Docs, Dr. Ayesha and Dr. Dean Sherzai, to explore innovative strategies that can significantly reduce your Alzheimer’s risk in the Break Breakthroughs Masterclass.