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Category: Drinks

Sweet Potato Breakfast Bowl
Beginning the day with a warm and filling bowl of sweet potatoes is the perfect way to rev up your energy and supply your body with vital nutrients for whatever the day brings. In this Sweet Potato Breakfast Bowl, you’ll find creamy sweet potatoes layered with nutty almond butter, spiced banana topping, omega 3-rich flax meal, and crunchy pecans. It’s hard to believe something so divine can be so good for you!
Nichole Dandrea-Russert, MS, RDN · June 9, 2025 · 2 min read
Cucumber Mint Ginger Beer Mocktail

This Cucumber Mint Ginger Beer Mocktail is a refreshing, zesty drink that combines the cooling flavors of cucumber and mint with the spicy kick of ginger beer and a hint of lime. Perfectly balanced, this mocktail offers a crisp and invigorating sip that’s ideal for any gathering or solo relaxation. Garnished with fresh lime slices, it’s a vibrant, alcohol-free choice that’s as delightful as it is refreshing.

Nichole Dandrea-Russert, MS, RDN · November 26, 2024 · < 1 min read
Green Magic Smoothie
Blend up some whimsy with this enchanting Green Magic Smoothie. What makes this smoothie magical (aside from all the wholesome plant ingredients) is the addition of daily greens in powder form. This nutrient-dense smoothie is a supercharged source of protein, vitamins, minerals, and powerful antioxidants lending to its antiinflammatory properties. Plus, it’s heart healthy and gives a fantastical bright green hue!
Nichole Dandrea-Russert, MS, RDN · August 12, 2022 · < 1 min read
Farmers Market Smoothie
Visiting farmers markets is a great way to explore and discover fresh, in-season ingredients. What makes this smoothie special is the delightful combination of cucumber, celery, squash, romaine lettuce, pineapple and mint. When blended, they transform into a beautiful, bright green smoothie that is a delight for all your senses. Keep this fruit and veggie combo as is, or get inspired to make your own version based on seasonal farmers market finds!
Nichole Dandrea-Russert, MS, RDN · July 19, 2022 · < 1 min read
Morning Motivator Spiced Shake
Nothing says good morning like Morning Motivator Spiced Shake! Bananas and dates bring a touch of sweetness as well as fiber and phytonutrients, while cashews and hemp seeds make this shake rich and creamy. This delicious shake also offers protein and minerals to further support a joyful mood. Add spinach for a boost of folate, magnesium, and vitamin B6, three micronutrients that are essential for mood. This, friends, is good mood food– happy sipping!
Nichole Dandrea-Russert, MS, RDN · July 8, 2022 · < 1 min read
Mind Milk
Looking for a warm, soothing, and calming beverage that will also stimulate your mind and support your brain? Mind Milk contains plant-based ingredients that have been shown to support brain health, including the ability to improve memory, boost mood, and support cognition. Ginger, matcha green tea (optional and fine to omit if you prefer caffeine-free), turmeric, cinnamon, and lion’s mane powdered mushroom come together to support your mind while awakening your taste buds and comforting your body.
Nichole Dandrea-Russert, MS, RDN · June 8, 2022 · < 1 min read
Autumn Sunrise Smoothie
The Autumn Sunrise Smoothie uses whole fruit and not juice, includes beets and carrots, and also includes hemp seeds and soy milk. The fiber in the whole fruits and veggies, protein in the soy milk and hemp seeds, and fat in the hemp seeds help this smoothie to be balanced in nutrients so you stay satisfied and energized. What’s more, this smoothie is packed with vitamin C, vitamin A, and magnesium, just to name a few. Bonus that this smoothie looks like a dreamy sunrise!
Nichole Dandrea-Russert, MS, RDN · May 4, 2022 · < 1 min read
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