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Category: Mains

Savory Breakfast Polenta with Mushrooms and Arugula
Polenta is made from finely ground yellow corn that is traditionally cooked as a breakfast cereal with milk, butter, and cheese. This plant-based version offers that same creamy, silky, and cheesy flavor, but without any potentially harmful ingredients. Plus, nutritional yeast helps boost the nutrition profile of this meal with added plant-based protein, B vitamins and trace minerals. When consumed with antioxidant- and mineral-rich greens you’ve got a meal that will help you feel unstoppable!
Nichole Dandrea-Russert, MS, RDN · August 19, 2022 · < 1 min read
Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes are piled high with a satisfyingly sweet, crunchy savory black bean and corn medley filling. Dolloped with the perfect amount of 5-Minute Cheesy Sauce for a stuffed potato that is out of this world. You can also try this recipe with classic russet potatoes, yams, purple potatoes or even Japanese sweet potatoes. There are many ways to make this comforting and hearty dish.

Nichole Dandrea-Russert, MS, RDN · July 15, 2022 · 2 min read
Everyday Lentil Lunch

Everyday Lentil Lunch is a healthy and flavorful go-to lunch recipe that is filled with fiber-rich veggies, protein-packed lentils, savory spices, and hearty grains. Just about every ingredient in this recipe helps to fight inflammation from the turmeric to the garlic to the ginger to the veggies. Plus, this delicious dish comes together easily, has a variety of bright flavors, and is super satisfying. We’d recommend preparing extra lentils and brown rice to have on hand, as this could become your new lunchtime staple every day of the week.

Nichole Dandrea-Russert, MS, RDN · July 6, 2022 · 2 min read
Overnight Three-Grain Breakfast Porridge
Having simple-to-prepare and cook recipes on hand will allow for more time doing things you love — gardening, reading, hiking, connecting with loved ones, and more. Overnight Three-Grain Breakfast Porridge requires soaking millet, quinoa, and teff overnight so that cook time in the morning is minimal (only 10 minutes!). Feel nourished, satisfied, and energized throughout the morning by incorporating a variety of grains plus fruits and nuts or seeds of your choice for a fiber, protein, and nutrient-packed meal.
Nichole Dandrea-Russert, MS, RDN · June 29, 2022 · < 1 min read
Porcini Mushroom Cacio e Pepe
Cacio e Pepe is traditionally pasta made with parmesan cheese and black peppercorns plus either butter or olive oil. We have kept the black peppercorns and offered vegan parmesan as an option, but truthfully, the porcini cashew butter gives this dish so much flavor that you may decide to enjoy it without the parm! This dish demonstrates the versatility of mushrooms. Whether they’re blended versus whole or baked versus sautéed or enjoyed solo versus part of an elaborate dish, they have so much to offer!
Nichole Dandrea-Russert, MS, RDN · June 22, 2022 · 2 min read
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