Category: Mains

Tempeh Sausage Pasta hits all the right notes for a hearty and satisfying dish. From a culinary perspective, tempeh makes a wonderful meat substitute because of its fulfilling and meat-like texture, which makes it a must-have in your diet for those days when you are craving something savory with a bit of bite. Also, this Tempeh Sausage Pasta is incredibly easy to prepare with — wait for it — just one pot (for making the pasta), one pan (for making the entire dish), and minimal time!

Trying to sneak veggies into dishes (for yourself or family members)? Transform garden veggies into comfort food that the whole family will love with this Comforting Mushroom Casserole. There are several steps to this dish, but if you plan a few of them ahead of time (see Chef’s Notes) it will come together easily and seamlessly. We promise the rich flavors and vast amounts of veggies (cauliflower, squash, onions, mushrooms, garlic, carrots, and kale) will be worth it!

A wonderful plant-food substitute for meat, thanks to its texture, is young jackfruit. The largest tree fruit hailing from Asia, jackfruit has a chewy texture and neutral flavor when harvested before it has a chance to get soft, juicy, and sweet. Because of its neutral flavor, it takes on any flavors you add to it, making it a versatile ingredient that can be included in a variety of dishes. The spice blend below adds the most exquisite flavors! We think your belly and your soul will be extra happy with the textures, flavors, and nutrients in this dish.

Inspired by classic Vietnamese street food, this Banh Mi Bowl has no shortage of flavor or nutrition. Crispy marinated tofu, zingy and crunchy pickled veggies, and fresh arugula and cilantro are piled high on top of brown rice (or your favorite grain) and drizzled with mouthwatering homemade sriracha mayo for meal that is simple, refreshing and absolutely delicious!

Purple cabbage, sweet corn, red bell peppers, kale, lima beans, and creamy avocado make for a confetti of colors and flavors and the ultimate plant-based fiesta! Warm Fiesta Salad Bowl is a celebration of health, wellness and the limitless power of plants. Drizzle our creamy Lime Vinagrette on top for an add touch of zesty, bold and bright tang!

Sticky Tofu with Bok Choy and Red Pepper is out-of-this-world delicious and is super simple to make. Crispy tofu is tossed in a sweet and rich sauce, then sautéed with bell pepper, bok choy, and green onion for a meal that is just as delicious as your favorite take-out dish. If you don't have these veggies on hand, make your own custom creation with what’s in your fridge. The sweet chili sauce will complement your favorite plant-based proteins and veggies — the possibilities are endless!

Beautiful peppery red radishes, zingy pickled veggies, and delightful crunchy chickpeas create an unforgettable taco filling that is fresh, delightful, and super satisfying. Miso Radish and Chickpea Tacos make the perfect vehicle for wholesome, nutrient-rich eating. With nearly every color of the rainbow, this dish guarantees plenty of plant power whenever you need a nutrition, texture, and flavor boost.

Bubbly cashew mozzarella cheese is generously dolloped on top of umami-flavored sautéed mushrooms for a hearty and delectably indulgent pizza that is perfect for any gathering or solo weeknight meal. This recipe is also great for some creative experimentation, so feel free to swap out the toppings for some of your favorite veggie and cheese combos!

Get ready for a delicious veggie burger that’s made with tempeh and holds together so well that you can cook it on the grill! These homemade burgers are made with tempeh and rolled oats as the base and seasoned with lots of fresh veggies, wholesome herbs, and fragrant spices. The great thing about these burgers is that they freeze beautifully, making them a great option for preplanning weekly meals!

Tuscan Beans and Kale is a hearty, easy-to-prepare dish that is full of flavor and nutrition. Beans are packed with protein, fiber, B vitamins, and minerals like iron, magnesium, and phosphorus. When combined with antioxidant, folate, and vitamin-rich kale you’ve got a nutrient-dense meal you’ll be glad to eat. What’s nice about this dish is that you can customize it (see ideas in the Chef’s Notes). Plus, this dish can be a side to your main meal or its own meal on top of a bed of brown rice, farro, or legume pasta.