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Category: Salads

Probiotic-Rich Cucumber Salad
Discover the delightful and tangy flavors of our Probiotic-Rich Cucumber Salad. This refreshing dish combines crisp cucumbers, vibrant red cabbage, crunchy carrots, and zesty kimchi, all brought together with a flavorful dressing made from organic rice vinegar, chili paste, fresh ginger, and a touch of sesame seed oil (optional). Garnished with sesame seeds, green onion, and cilantro, this salad is not only a feast for the eyes but also a treat for your taste buds. Perfect for a light lunch or a side dish, this salad will invigorate your palate and leave you wanting more!
Nichole Dandrea-Russert, MS, RDN · August 1, 2024 · < 1 min read
Refreshing Corn and Tomato Salad
Craving a light and refreshing salad but not so interested in the same ol’ salad ingredients? Refreshing Corn and Tomato Salad has entered the game and is ready to bring you some serious plant-spiration! Sweet corn, juicy tomatoes, crunchy cabbage, creamy avocado, and savory vegan feta create a confetti of colors and nutrients. With plenty of phytonutrients, beneficial fiber, plant-based protein, and healthy fats, this bright and delicious salad is a winner!
Nichole Dandrea-Russert, MS, RDN · June 26, 2024 · < 1 min read
Lemongrass Ginger Jackfruit Salad
Lemongrass Ginger Jackfruit Salad offers a colorful burst of vibrant flavors! Marinated jackfruit teams up with a zesty lemongrass and ginger dressing, all tossed with sweet baby kale, crunchy carrots, bell pepper, and crisp cucumber. Fresh herbs like mint, basil, and cilantro add a fragrant touch, while roasted peanuts provide a satisfying crunch. This lively salad is perfect for a refreshing, light meal that's both fun and flavorful!
Nichole Dandrea-Russert, MS, RDN · May 14, 2024 · 2 min read
Raw Beet and Carrot Salad with Maple Spiced Pecans
You could almost call this a rainbow salad with its variety of colors — the red beets, purple onions, orange carrots, green leafy vegetables, and yellow(ish) dressing. Make it completely raw by using raw pecans, but if you choose to roast them then you’re in for an extra special treat. Include even more color and nutrition by adding yellow peppers, cranberries, or radish. Enjoy the invigorating effects of this vibrant dish!
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 1 min read
Spinach Orange and Pomegranate Salad
Indulge in a burst of vibrant flavors with this tantalizing Spinach, Orange, and Pomegranate Salad. Crisp spinach leaves mingle with juicy orange sections, sweet pomegranate arils, and crunchy slivered almonds, creating a symphony of textures. Drizzled with a zesty Orange Shallot Vinaigrette, this salad is a delightful harmony of tanginess and sweetness, perfect for a refreshing appetizer or a light, nutritious meal.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · < 1 min read
Kitchen Staple Kale Salad

Enjoy a burst of freshness and nutrition with AnnMarieʼs Kitchen Staple Kale Salad. It’s made with tender organic green curly kale massaged with lemon juice and a pinch of salt to soften and enhance its flavors. The salad is dressed in a creamy tahini dressing mixed with apple cider vinegar, fresh garlic, dried basil, oregano, and a sprinkle of dulse flakes for a subtle umami touch. Itʼs tossed with vibrant additions like shredded carrot, slices of organic red bell pepper, julienned golden beet, chopped green onions, sunflower greens, and a sprinkle of hemp seeds, creating a colorful, crunchy, and nutrient-packed meal thatʼs both eye-catching and satisfying.

Liana Minassian · April 29, 2024 · 2 min read
Plant-Powered Lunch Bowl
Plant-based bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a grain bowl, but using sweet potatoes in place of grains, the Plant-Powered Lunch Bowl is composed of carotenoids, flavonoids, and curcuminoids in the sweet potatoes, leafy greens, radish, and turmeric. Add Matcha Turmeric Dressing for even more phytonutrient goodness or add your own favorite plant-based dressing!
Nichole Dandrea-Russert, MS, RDN · January 9, 2024 · < 1 min read
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