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Category: Salads

Spinach Orange and Pomegranate Salad
Indulge in a burst of vibrant flavors with this tantalizing Spinach, Orange, and Pomegranate Salad. Crisp spinach leaves mingle with juicy orange sections, sweet pomegranate arils, and crunchy slivered almonds, creating a symphony of textures. Drizzled with a zesty Orange Shallot Vinaigrette, this salad is a delightful harmony of tanginess and sweetness, perfect for a refreshing appetizer or a light, nutritious meal.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · < 1 min read
Kitchen Staple Kale Salad

Enjoy a burst of freshness and nutrition with AnnMarieʼs Kitchen Staple Kale Salad. It’s made with tender organic green curly kale massaged with lemon juice and a pinch of salt to soften and enhance its flavors. The salad is dressed in a creamy tahini dressing mixed with apple cider vinegar, fresh garlic, dried basil, oregano, and a sprinkle of dulse flakes for a subtle umami touch. Itʼs tossed with vibrant additions like shredded carrot, slices of organic red bell pepper, julienned golden beet, chopped green onions, sunflower greens, and a sprinkle of hemp seeds, creating a colorful, crunchy, and nutrient-packed meal thatʼs both eye-catching and satisfying.

AnnMarie Roth · April 29, 2024 · 2 min read
Plant-Powered Lunch Bowl
Plant-based bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a grain bowl, but using sweet potatoes in place of grains, the Plant-Powered Lunch Bowl is composed of carotenoids, flavonoids, and curcuminoids in the sweet potatoes, leafy greens, radish, and turmeric. Add Matcha Turmeric Dressing for even more phytonutrient goodness or add your own favorite plant-based dressing!
Nichole Dandrea-Russert, MS, RDN · January 9, 2024 · < 1 min read
Fonio, Fennel and Fruit Salad
Fonio, Fennel, and Fruit Salad is delicious, tangy, and bursting with a gorgeous rainbow of colors. Loaded with fresh fruit, it includes sweet and floral oranges, grapefruit, and blackberries, all tossed in bright lemon juice and topped with fonio and creamy macadamia nut ricotta. This salad is not only mouthwateringly nutritious, but it’s a beautiful addition to any main plant-based meal. Plus, the smell of the freshly citrus fruit is delightful!
Nichole Dandrea-Russert, MS, RDN · October 10, 2023 · 2 min read
Watermelon Radish and Cucumber “Carpaccio”
Carpaccio is a traditional dish hailing from Italy, where raw meat is thinly sliced and served alongside capers and onions. This raw, plant-based version has a similar deep purple red color so it may look like traditional carpaccio, however, it’s anything but that when it comes to health. Its deep colors come from plant pigments called phytonutrients, powerful healing plant compounds that you can’t find in animal products. This dish is vibrant, refreshing, and nourishing. Serve it solo as an appetizer, include it in sandwiches for a crunchy texture, or add it to grain bowls for bursts of flavor.
Nichole Dandrea-Russert, MS, RDN · September 21, 2023 · 2 min read
Kale Caesar Salad with Dehydrated Cheesy Chickpea Croutons
Revitalize your body (and taste buds) with our nutrient-rich Kale Caesar Salad with Dehydrated Cheesy Chickpea Croutons. Dark leafy kale (or any dark leafy green you like) is dressed in a creamy plant-based Caesar dressing and topped with crunchy dehydrated chickpeas that have the perfect cheesy touch! Savory, cheesy, creamy, and crunchy, this salad has the makings to be one of our dreamiest. Plus, it's packed with protein, fiber, healthy fats, and plenty of vitamins and minerals like vitamins C, K, E, and A (just to name a few). It's a nutritional symphony you’ll be delighted to savor!
Nichole Dandrea-Russert, MS, RDN · September 11, 2023 · 2 min read
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