Category: Sauces, Spreads, & Dips

This tasty dip blends the natural sweetness of organic sweet peas with creamy avocado for a super smooth, satisfying bite. Fresh mint and chives add a nice herbal touch, and a splash of lemon juice keeps it bright and fresh. A few ice cubes make it extra smooth, while a pinch of salt ties everything together. Serve it up as a simple appetizer or a healthy snack—it’s great for any occasion!

Mutabbal is a creamy, flavorful Middle Eastern dish made from roasted eggplant, tahini, garlic, and lemon juice. The eggplant is cooked until tender, then blended into a soft, smooth consistency with nutty tahini, creating a rich base. Garlic and lemon add zest and freshness. Often served with olive oil and herbs, Mutabbal is a staple in mezze platters. It differs from Baba Ganoush, which has a chunkier texture and a more complex flavor profile with additional ingredients like tomatoes and walnuts. Mutabbal focuses on a simpler blend, highlighting the smooth harmony of eggplant and tahini.

It’s no secret that healthy fats are an important part of a balanced plant-based diet. Exposure to a wide variety of nuts and seeds supports your health with essential nutrients like magnesium, copper, zinc, manganese, and omega-3 fatty acids, all of which play an important role in the prevention of chronic disease. Plus, fun fact about nut butters — you can create and customize an endless number of blends! Use this nutritious and delicious Super Seed Nut Butter Blend as a fruit dip, sandwich spread, or as a part of your smoothie bowl.

Labneh, traditionally a thick, creamy cheese made from strained goat’s milk yogurt, is a staple in Middle Eastern kitchens beloved for its rich tanginess. Our plant-based twist uses cashew yogurt to mimic labneh’s velvety texture and distinctive tang, offering a delicious, dairy-free alternative. Topped with savory kalamata olives, za’atar seasoning, and fresh dill, this vegan labneh is a versatile spread that will elevate any dish.

Homemade Green Cabbage Sauerkraut is a flavorful way to enhance your meals while supporting your gut health. With crisp green cabbage and optional spices like caraway, fennel, and mustard seeds, this recipe offers the perfect mix of texture and taste. Plus, the Chef’s Notes provides creative tips to help you make it uniquely your own. Whether you stick to the basics or experiment with flavors, this kraut is a nourishing addition to any dish!

These super simple Homemade Breadless Crumbs are ideal for recipes that need an extra dusting of plant-based magic. Made with almond meal and cornmeal, these gluten-free crumbs are versatile enough to use as a breading for homemade veggie burgers, tofu, or tempeh, or as a crunchy topping for your favorite melty casseroles and veggie bakes. It’s an even exchange for any recipe that calls for breadcrumbs, so get as creative as you’d like with this recipe because the flavor is pretty great, too!

This Spicy Mustard Dipping Sauce is the perfect blend of tangy, creamy, and spicy flavors. Made with rich tahini, zesty Dijon mustard, and a kick of Gochujang, this sauce brings bold flavor to any dish. Whether you’re using it for dipping, drizzling over veggies, or as a spread on sandwiches, this versatile sauce adds a flavorful punch to your meal.

Creamy, savory, and loaded with nutrients, this Mushroom-Lentil Pâté combines earthy porcini mushrooms, sprouted lentils, mung beans, and walnuts for a flavorful spread. With a mix of sun-dried tomatoes, coconut aminos, and aromatic spices, it’s the perfect healthy snack or appetizer that’s rich in plant-based protein and wholesome goodness.

This Raw Tomato Basil Sauce with Sprouts is a fresh and flavorful way to boost your meals. The mixed sprouts add a punch of nutrients, while the tomatoes, basil, and garlic bring tons of flavor and antioxidants. Perfect for salads, wraps, or pasta!