Category: Snacks

10-Minute-Prep Banana Walnut Baked Oats is an easy to prepare (and just as easy to enjoy) breakfast that comes together quickly! It’s as simple as pulling out your food processor, blending all of the ingredients, transferring them to ramekins, and waiting for them to bake. What’s more, the smell of the oats as they bake are comforting and enticing, making it a great breakfast staple to enjoy every day of the week.

Get ready, the sweet aroma of autumn is about to permeate your home. And after cooking them you can enjoy the skewers outside in the still warm — or finally enjoyable, depending on where you are — sun. The naturally sweet combination of fruity apples, pears, and figs with earthy beets and sweet potatoes makes this nutrient-dense dish food for health and the spirit.

Apricot Cashew Butter Energy Bars are a wholesome snack crafted with health and convenience in mind. These bars blend organic rolled oats and your choice of nut or seed butter with a touch of maple syrup and vanilla extract for sweetness. Dried apricots add a chewy texture and a naturally sweet and tangy flavor to the bars, while optional shredded coconut provides a subtle tropical hint and extra texture. These energy bars are easy to make, requiring no baking — simply mix, press into a pan, and chill until firm. Perfect for busy mornings, after-school snacks, or as a nutritious dessert alternative, our Apricot Cashew Butter Energy Bars offer a satisfying energy boost any time of day.

Nutritious and absolutely delicious, this Baked Carrot Cake Oatmeal is hearty enough for breakfast and decadent enough to enjoy as dessert! Fiber-rich oats are paired with vibrant and naturally sweet carrots, omega-3-rich walnuts, protein-rich buckwheat, and fragrant sweet spices to make a gooey oatmeal bake that is out of this world!

Treat yourself to the lush, tropical flavors of our Tropical Jackfruit Popsicles. These delightful popsicles feature ripe jackfruit, which naturally ripens into a sweet, melon-like flavor, blended with vibrant mango and a splash of refreshing lime juice. The mixture is smoothed out with light coconut milk, creating a creamy and refreshing treat. Perfect for cooling down on a hot day or enjoying a light dessert, these Tropical Jackfruit Popsicles are a delicious way to beat the heat and savor the flavors of the tropics.

Berries are perfect for smoothies and are available year-round since they’re nutritious fresh or frozen. Strawberries are powered with vitamin C, cashews have lots of zinc, and hemp seeds are a great source of plant-based protein. Enjoy this smoothie as an on-the-go breakfast or snack.

Bone-Building Smoothie Bowl

Experience a nutrient-rich indulgence with this decadent Peanut Butter Banana Nice Cream. Blending ripe bananas with creamy peanut butter and sweet dates results in a luscious base, while shredded coconut adds a tropical twist. Stir in cacao nibs for a rich chocolatey crunch, creating a delightful treat that's both wholesome and satisfying. Enjoy this creamy concoction as a nourishing dessert or a refreshing snack on a warm day.

Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.