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Banana Split Smoothie Bowl

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< 1 min read
Summary

This base alone might be enough to call it a day in terms of flavor! But if you’re looking to optimize nutrition while feeling indulgent without being indulgent, then add some extra nutrition with organic cherries, your favorite nut or seed butter, and some extra banana slices.

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 2 medium bananas (frozen)
 4 tbsp cocoa powder (fairtrade)
 4 tbsp hemp seeds
 ½ cup plant-based milk (plain, unsweetened)
 2 tsp vanilla extract (preferably alcohol-free)
 2 pinches salt (optional)
Toppings
 2 tbsp organic peanut butter
 2 tbsp organic peanuts (crushed)
 ¼ cup organic cherries (or strawberries, fresh, sliced)
 ½ cup banana (sliced, fairtrade)
 2 tbsp coconut flakes

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the peanut butter, peanuts, cherries, banana, and coconut between the two bowls as toppings.

Chef's Notes

Substitutions
Use your favorite nut or seed butter in place of peanut butter.

Add your favorite nut or seed in place of peanuts.

Top with your favorite organic berries in place of cherries.

Ingredients

Base
 2 medium bananas (frozen)
 4 tbsp cocoa powder (fairtrade)
 4 tbsp hemp seeds
 ½ cup plant-based milk (plain, unsweetened)
 2 tsp vanilla extract (preferably alcohol-free)
 2 pinches salt (optional)
Toppings
 2 tbsp organic peanut butter
 2 tbsp organic peanuts (crushed)
 ¼ cup organic cherries (or strawberries, fresh, sliced)
 ½ cup banana (sliced, fairtrade)
 2 tbsp coconut flakes

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the peanut butter, peanuts, cherries, banana, and coconut between the two bowls as toppings.

Banana Split Smoothie Bowl