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Tropical Delight Smoothie Bowl

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< 1 min read
Summary

Bring the tropics to you with this Tropical Delight Smoothie Bowl that’s packed with vitamin C, beta carotene, and potassium. With each bite, close your eyes and envision yourself on a beautiful breezy beach!

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 2 cups pineapple (cubed, fresh or frozen)
 2 cups mago (cubed, fresh or frozen)
 2 small bananas (frozen, fairtrade)
 ½ cup plant-based milk (plain, unsweetened)
Toppings
 ¼ cup coconut flakes (unsweetened)
 ¼ cup chia seeds
 1 kiwi (sliced)
 ¼ cup pistachios (shelled, unsalted)

Directions

1

Add all of the base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the coconut, chia, kiwi, and pistachio between the two bowls as toppings.

Chef's Notes

Substitutions
Instead of plant-based milk, use light coconut milk for even more tropical flavor.

Instead of pistachios, top with nuts or seeds of your choice for a little protein, fiber, and essential minerals.

Ingredients

Base
 2 cups pineapple (cubed, fresh or frozen)
 2 cups mago (cubed, fresh or frozen)
 2 small bananas (frozen, fairtrade)
 ½ cup plant-based milk (plain, unsweetened)
Toppings
 ¼ cup coconut flakes (unsweetened)
 ¼ cup chia seeds
 1 kiwi (sliced)
 ¼ cup pistachios (shelled, unsalted)

Directions

1

Add all of the base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the coconut, chia, kiwi, and pistachio between the two bowls as toppings.

Tropical Delight Smoothie Bowl