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Toasted Seed Slaw is crunchy and flavorful thanks to fragrant spices like cumin, celery, and coriander seed that create delicate and delicious flavors for a delightful twist on a cruciferous classic. Serve this wholesome side along side your favorite plant-based sammie or top it with your plant-based protein of choice to make a cool, nutty and creamy salad!

There’s overwhelming evidence that a well-constructed vegan diet is one of the healthiest ways to nourish your body. Unfortunately, negative myths about plant-based diets persist; some of them deter people from trying, while others lead people to go about the transition in unhealthy ways. In this article, we’ll explore vegan myths and facts, so you can make an informed decision about reducing or eliminating animal products from your diet.

Nutty, sweet, and deliciously satiating, Omega Baked Oatmeal has no shortage of superfoods to fuel you for a sunshiny day. For an elevated oatmeal bake, top with more fresh fruit, nut butters, or maple syrup for an added touch of sweetness. This nutrient-packed baked oatmeal is a great make-ahead meal that is truly the breakfast of champions!

These undeniably delicious fries and dipping sauce come together in just minutes to make the perfect snack or side dish for any of your favorite plant-based sandwich recipes. Crunchy, dippable, cravable, and incredibly delightful, you’ll wonder why you hadn't tried okra this way before. Its versatility, flavor, and nutrient profile – boasting high calcium, zinc, iron, potassium, and phosphorus — make it a veggie deserving its time in the spotlight. We hope once you give it a try, you'll love it as much as we do.

Pickled okra is a deliciously tangy way to enjoy the veggie — it’s bursting with flavor, texture and crunch, and best of all, none of the slime. You might wonder how to use this seed pod in pickled form — do you eat it on its own, do you top it on a salad or add it to a soup or stew? The answer to all of the above is yes! Try it on any dish that needs a little extra tang, and nutrition.

We’ve known for a long time that mushrooms are good for our physical health. They support immune function and can help fight cancer and slow aging, among many other benefits. We’re now discovering that mushrooms can also help alleviate depression and anxiety, and can even reduce symptoms of PTSD and help recovery from addiction. Can common button mushrooms and traditional adaptogens help us to live happier, more fulfilled lives? Here’s what the research says about mushrooms for mental health.

Prunes and plums have vastly different reputations, despite being the very same fruit. Many people associate prunes and prune juice with constipation, which doesn’t exactly bring captivating culinary delights to mind. And considering how delicious fresh plums are, they’re surprisingly not nearly as popular as many other fruits. In this article, we'll answer common questions about plums vs prunes: What are prunes? Where do prunes come from? What are the benefits of eating plums and prunes? Plus, we’ll look at whether prunes and plums deserve to be part of your diet and some ways to enjoy them that you may not have considered.

Growing a vegetable garden is a great way to enjoy delicious, fresh, healthy produce that can nourish you and your family. But those same plants can also nourish insects that would like nothing better than to beat you to those flavors and nutrients. Instead of giving up or poisoning your crops with commercial insecticides, try these natural homemade sprays to keep the pests from stealing your harvest.

Vitamin A is crucial to life and health, and most of us can synthesize all we need from orange and yellow fruits and vegetables and leafy greens. Despite that, it’s often portrayed as a nutrient best sourced from animals or via a supplement. What does vitamin A do in the body? What are the best sources for it, how much do we really need, and what happens when we get too much or not enough?

The tropical fruit smoothie just got an upgrade. Whether you are starting out on your plant-based journey or are a seasoned pro and have tried every green smoothie out there, you likely haven’t tried one like this. Avocado, spinach, pineapple, lemon, and lime create a refreshingly sweet, creamy, and tangy smoothie that is a celebration flavor (and nutrition) in your favorite glass!

In a world of expensive medical diagnostic tests, there’s a free and convenient way to gain insight into your digestive (and possibly overall) health — paying attention to the frequency, size, consistency, and color of your poop. If your poop wouldn’t currently win any “best in show” awards, certain diet and lifestyle changes could make a world of difference — and give you healthier and more pleasurable bowel movements.

For many people, hiking is one of the great joys of life. During a hike, you immerse yourself in the natural world and can boost both your physical health and your emotional well-being. But a lot of traditional hiking food undermines both reverence for nature — producing a lot of waste and contributing to environmental deterioration — and personal health. In this article, we’ll explore healthy, convenient, and delicious plant-based hiking food options.