Poppy seeds are culinarily versatile and surprisingly nutritious. But since they come from the same plant that produces opioids, should you take any precautions about adding them to your diet? Is it possible to eat too many? And should you avoid them if you have to take drug tests? Discover how to incorporate poppy seeds into your cooking in safe and creative ways.

The world’s leading proponent of genetically engineered salmon, AquaBounty, has closed their last production facility. Find out how this decision came about and why it’s a win for people, animals, and the planet in this press release from the environmental nonprofit Friends of the Earth.

Mocktails are having a moment, and for good reason. These alcohol-free alternatives to traditional cocktails offer all the flair and flavor without the side effects of alcohol. Perfect for social gatherings, mocktails let everyone join the fun — from designated drivers to the sober-curious. With fresh, nourishing ingredients and a little creativity, you can craft nonalcoholic beverages that not only taste amazing but also support your wellness goals.

Can diet help manage inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis? And how do lifestyle choices impact the prevalence of these conditions? Find out which foods to avoid and which anti-inflammatory foods can relieve and even help put IBD into remission.

Cookies are among the world’s most popular dessert and snack foods and with good reason. They’re delicious, fun, and easy to bake. And they have a fascinating history! But they’re typically made from white flour, refined sugar, and butter. And store-bought cookies often contain additional harmful ingredients. So, is there a way to make cookies healthy and vegan without losing flavor? What are some creative hacks to produce cookies that are both indulgent and nutritious?

Despite near-miraculous advances in medicine, rates of preventable chronic diseases are skyrocketing around the world. While the mainstream healthcare system typically doesn’t get involved until people are ill, a cutting-edge discipline called lifestyle medicine focuses on empowering patients to take charge of their health to prevent and even reverse disease. The big challenge? Helping people bridge the gap between knowing and doing. Could plant-based coaching be the missing link in revolutionizing health and wellness?

Once a well-kept secret in Asia and Africa, millet is now catching the eye of food enthusiasts and eco-conscious cooks worldwide. Packed with nutrients and remarkably sustainable to grow, millet is a valuable, versatile addition to the modern pantry. So, what are the benefits of eating millet? Are there any potential downsides? And how can you incorporate this versatile grain into your culinary life?

What if the cost of groceries isn’t actually realistic? While retail food prices are stabilizing, the hidden costs of food production — from environmental damage to social impacts — continue to rise. Discover the concept of true cost accounting, a method that uncovers our food system's real economic, environmental, and health costs and how we can shift toward more sustainable and equitable solutions.