Search Results for: inflammation

Food Revolution Network CEO, Ocean Robbins, sits down with Drs. Rupa Marya and Raj Patel, authors of Inflamed: Deep Medicine and the Anatomy of Injustice, and co-founders of Deep Medicine Circle, for a heartening look at how deep medicine can help to heal our lives, society, and world.

Learn why meat promotes inflammation and aging from a top cardiologist.

Yes, it’s true, food can play a role in helping autoimmune disease sufferers feel better!

Chronic inflammation is linked to most, if not all, diseases. Discover how you can take action for your health now and as you age.

By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...

Researchers discovered something surprising about the caffeine in coffee and tea. See what it is, and why certain types of caffeinated beverages may be healthy, anti-aging options for you.

Smoothies can be a convenient and delicious way to get our daily fruit and veggie allotment, but they can also fill us with harmful quantities of sugar and unhealthy additives if we’re not mindful of what’s in them. In this article, you’ll discover how to have the best of both worlds — delicious, chilled sweetness, as well as all the health benefits of a diet rich in whole plant foods.

If we played a word association game and I said “vegetable,” chances are your response wouldn’t be “artichoke.” That’s a pity because the beautiful globes are not only glamorous but delicious and very healthy as well. Once you get to know artichokes and discover how easy they are to prepare, you might just wonder how you ever got along without them.

For many people, hiking is one of the great joys of life. During a hike, you immerse yourself in the natural world and can boost both your physical health and your emotional well-being. But a lot of traditional hiking food undermines both reverence for nature — producing a lot of waste and contributing to environmental deterioration — and personal health. In this article, we’ll explore healthy, convenient, and delicious plant-based hiking food options.

Anthocyanins are what give purple fruits and vegetables their color. They’re also compounds that have been shown to improve cognition and foster a healthy gut, which may be linked to lower inflammation and prevention of lifestyle diseases. This bowl is not only packed with purple goodness, but it’s also full of flavor, texture, and other essential nutrients that contribute to overall health.

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.

Need to use up those carrots from your garden? This is a great way to move them from your fridge to your plate! Bonus — this spread acts as a vehicle for other healthy vegetables. Use the pâté as a veggie dip or spread on big leafy greens and add more vegetables to make a tasty wrap. The pâté is made with a variety of vegetables that contain phytonutrients, beans that have B vitamins, and garlic that’s a good source of prebiotics, which help to foster a healthy gut and decrease overall inflammation.