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Search Results for: inflammation

Systemic Inflammation & the Need for Deep Medicine: An Interview with Raj Patel, PhD and Rupa Marya, MD

Food Revolution Network CEO, Ocean Robbins, sits down with Drs. Rupa Marya and Raj Patel, authors of Inflamed: Deep Medicine and the Anatomy of Injustice, and co-founders of Deep Medicine Circle, for a heartening look at how deep medicine can help to heal our lives, society, and world.
Ocean Robbins · January 7, 2022 · 22 min read

7 Reasons Why Meat Causes Inflammation — Which Promotes Aging and Disease

Learn why meat promotes inflammation and aging from a top cardiologist.
Joel Kahn · August 3, 2018 · 6 min read

6 Foods to Eat and 3 to Avoid to Help Your Body Fight Autoimmune Disease and Excessive Inflammation

Yes, it’s true, food can play a role in helping autoimmune disease sufferers feel better!
Hannah Sentenac · July 13, 2018 · 9 min read

Fight Disease With An Anti-Inflammatory Diet + 7 Foods That Fight Inflammation

Chronic inflammation is linked to most, if not all, diseases. Discover how you can take action for your health now and as you age.
Lindsay Oberst · December 13, 2017 · 8 min read

Heal Yourself and Avoid Chronic Disease with These 5 Powerful Inflammation-Fighting Spices

By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...
Kanchan Koya · August 3, 2017 · 4 min read

The Surprising Inflammation and Aging Benefits of Caffeine

Researchers discovered something surprising about the caffeine in coffee and tea. See what it is, and why certain types of caffeinated beverages may be healthy, anti-aging options for you.
Lindsay Oberst · February 20, 2017 · 3 min read

How to Make Healthy Smoothie Recipes That Are Nutritious & Delicious!

Smoothies can be a convenient and delicious way to get our daily fruit and veggie allotment, but they can also fill us with harmful quantities of sugar and unhealthy additives if we’re not mindful of what’s in them. In this article, you’ll discover how to have the best of both worlds — delicious, chilled sweetness, as well as all the health benefits of a diet rich in whole plant foods.
Ocean Robbins · May 23, 2022 · 13 min read

Artichokes: Nutrition, Benefits, & How to Cook and Eat Them

If we played a word association game and I said “vegetable,” chances are your response wouldn’t be “artichoke.” That’s a pity because the beautiful globes are not only glamorous but delicious and very healthy as well. Once you get to know artichokes and discover how easy they are to prepare, you might just wonder how you ever got along without them.
Ocean Robbins · May 18, 2022 · 11 min read

Plant-Based Hiking Food Ideas: What to Eat Before, During, & After a Hike

For many people, hiking is one of the great joys of life. During a hike, you immerse yourself in the natural world and can boost both your physical health and your emotional well-being. But a lot of traditional hiking food undermines both reverence for nature — producing a lot of waste and contributing to environmental deterioration — and personal health. In this article, we’ll explore healthy, convenient, and delicious plant-based hiking food options.
Ocean Robbins · May 6, 2022 · 17 min read

Purple Powered Lunch Bowl with Crispy Chickpeas

Anthocyanins are what give purple fruits and vegetables their color. They’re also compounds that have been shown to improve cognition and foster a healthy gut, which may be linked to lower inflammation and prevention of lifestyle diseases. This bowl is not only packed with purple goodness, but it’s also full of flavor, texture, and other essential nutrients that contribute to overall health.
Ocean Robbins · May 6, 2022 · 2 min read

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.
Ocean Robbins · May 4, 2022 · 10 min read

Carrot Pâté

Need to use up those carrots from your garden? This is a great way to move them from your fridge to your plate! Bonus — this spread acts as a vehicle for other healthy vegetables. Use the pâté as a veggie dip or spread on big leafy greens and add more vegetables to make a tasty wrap. The pâté is made with a variety of vegetables that contain phytonutrients, beans that have B vitamins, and garlic that’s a good source of prebiotics, which help to foster a healthy gut and decrease overall inflammation.
Nichole Dandrea-Russert, MS, RDN · May 1, 2022 · < 1 min read

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