Nichole Dandrea-Russert, MS, RDN

From sweet treats to savory dishes, apricots add flavor and health benefits to any dish. Dive into our apricot-inspired recipes and make the most of this versatile fruit year-round!

With many store-bought cosmetics full of potentially harmful ingredients, more and more people are starting to make their own DIY beauty products. And some of the most potent ingredients in these formulations can be found in your kitchen. So what are the foods that can do as much good on the outside as on the inside? And how can you turn them into safe and effective creams, scrubs, masks, and mists?

Jackfruit is the world’s biggest fruit, from the world’s biggest fruit trees. In addition to being a sweet fresh fruit when ripe, it can also serve as a fantastic meat substitute when canned before ripening. Discover how to use this weird and wonderful tropical fruit to create traditional meaty dishes with a whole, plant-based alternative.

Mexican cuisine is far more than tacos and burritos filled with meat and dripping with cheese. The North American country has a rich and varied culinary heritage, and many of its signature dishes are vegan-friendly or can be made using exclusively plant-based ingredients. Enjoy this guide to making delicious and healthy Mexican food.

Here at Food Revolution Network, we talk about food all the time. Professionally, itʼs our mission. And personally, itʼs our passion. In this recipe roundup, you get to meet seven of our team members. They share some of their favorite recipes and also explain what healthy, plant-based eating means to them. Enjoy!

Who doesn’t love pancakes? All over the world, people have been making pancakes for millennia — and not just sweet ones. Vegetable-based pancakes lean on local ingredients and flavor preferences and can be a filling, delicious, and fun way to consume some of the healthiest foods on the planet. Here are a few savory pancake recipes to get you started for breakfast or any time of day!

Creating your own grain bowl at home will not only enhance your culinary skills but also allow you to create a highly nutritious and well-balanced meal that’s adaptable to any cuisine. Get tips on how to make a grain bowl from Food Revolution Network’s lead dietitian and recipe developer, Nichole Dandrea-Russert, RDN. Follow along with the video below!

Arugula is a sharp, slightly bitter leafy green that has a long and honored history in Mediterranean cuisine. A truly versatile vegetable, it’s great both raw and cooked, and offers significant health benefits either way. So where and when can you find arugula? How can you tell when it’s at its peak? And what dishes are enhanced by this peppery green?

While the typical breakfast in industrialized countries is high in calories, it’s often sorely lacking in fiber, micronutrients, and complex carbohydrates. Rather than give people energy for their day ahead, this kind of meal can lead to sugar spikes and lethargy. Many cultures around the world have turned to beans and other legumes as part of a healthy, performance-supporting breakfast. Here’s how to expand your breakfast options with one of nature’s healthiest foods.

Garlic is so good for health, I’d probably eat it even if it didn’t taste great. But it tastes so amazing, I’d probably cook with it even if it weren’t that healthy. Fortunately, garlic checks both boxes like a champ. Find out about different types of garlic, and discover the many ways to add garlic to your daily menu.

Making restaurant-worthy, plant-based Thai dishes in your own kitchen may seem like an impossible feat. But with a little understanding of common ingredients, you’ll be singing “Aroi!” (meaning delicious) from the rooftops in no time. In this article, you’ll discover what makes Thai food both unique and accessible, common ingredients used in Thai cooking, and which Thai dishes are easily turned vegan. You’ll also leave with seven fabulous recipes to turn your kitchen into a plant-based Thai haven.

Winter squash varieties are tasty, nutritious, and a delightful addition to any home cook’s culinary arsenal. From acorn to spaghetti to butternut, winter squashes deserve a spot on your plate. With their robust nutritional profiles, nutty flavors, and culinary versatility, they’re a must for the winter months. Find out how you can make the most of these cool-weather fruits (yes, technically, squash is a fruit!) when properly selected, stored, and prepared.