Ocean Robbins

Poppy seeds are culinarily versatile and surprisingly nutritious. But since they come from the same plant that produces opioids, should you take any precautions about adding them to your diet? Is it possible to eat too many? And should you avoid them if you have to take drug tests? Discover how to incorporate poppy seeds into your cooking in safe and creative ways.

Can diet help manage inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis? And how do lifestyle choices impact the prevalence of these conditions? Find out which foods to avoid and which anti-inflammatory foods can relieve and even help put IBD into remission.

Once a well-kept secret in Asia and Africa, millet is now catching the eye of food enthusiasts and eco-conscious cooks worldwide. Packed with nutrients and remarkably sustainable to grow, millet is a valuable, versatile addition to the modern pantry. So, what are the benefits of eating millet? Are there any potential downsides? And how can you incorporate this versatile grain into your culinary life?

Nonalcoholic fatty liver disease, a major yet often overlooked liver condition, affects millions worldwide and is closely linked to lifestyle factors. How does this silent disease develop — and what can you do to fight it? Find out the most harmful foods for your liver and which foods can help support liver recovery.

Red light therapy is touted for its ability to smooth wrinkles, reduce pain, improve mood, and accelerate healing. But what does the science say? Is red light therapy a potent, non-invasive treatment or a pricey fad? Can it reduce wrinkles, boost collagen in the skin, promote hair growth, and help athletes train harder and recover faster? And what are the best kinds of red light therapy treatments?

Discover the surprising vegetable that outranked kale, spinach, and sweet potatoes to claim the top spot as the world’s healthiest veggie. Find out the top health benefits of watercress, potential downsides, and environmental considerations. Plus, get tips on finding, storing, and using watercress in recipes.

Americans spend trillions of dollars treating the symptoms of preventable illnesses while largely ignoring the root causes. But a better world is possible! Lifestyle medicine offers a transformative approach that can save millions of lives — and maybe even our economy. It’s an empowering and evidence-based way to prevent and reverse disease and optimize health. If you’re ready to discover how simple shifts in diet, exercise, and stress management could transform our healthcare system — and our lives — then read on!

Looking for holiday gifts you’ll feel good about giving or receiving? These healthy, ethical, and sustainable gifts are functional, practical, and inspired. You’ll find causes to support, health and beauty items, kitchen enhancements, educational entertainment, and more for the people and the planet you love.

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven to work? Can diet and lifestyle choices help manage — or even prevent — gout? And are plant-based diets, specifically, good for gout?

Spending time in nature can feel good. But does it really offer benefits for mental, physical, and spiritual health? And if so, what are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

When you think of October, fall colors like red and gold may come to mind. But it's also a time to think pink in honor of Breast Cancer Awareness Month. However, many pink-colored foods that flood the market during this time are often "pinkwashed" and may not support your health or could even contribute to your cancer risk. So, how can you "think pink" with foods that actually promote breast health? And what are the best naturally pink foods to include in your diet?