Ocean Robbins

One positive development in recent years has been a renewed interest in home food preparation. From the sourdough craze to Zoom dinner parties, people have been rediscovering their kitchens, and the variety of foods available to them. One of the most visually beautiful trends is the resurgence of the charcuterie board (most often consisting of a variety of meats and cheeses). But is there a way to make delicious, healthy, and plant-based versions? In this article, you’ll discover the wonderful (and fun!) world of vegan charcuterie.

Is your water safe to drink? Unfortunately, you can’t trust it just because it comes from your kitchen tap. It’s shocking how many kinds of contaminants are in your water supply. So what can you do about it? Which treatment options are best? And are hydrogen water and alkaline water beneficial? Discover what’s likely lurking in your water and how to ensure that you and your family have the safest, most nourishing H20 possible.

Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.

The wellness world is awash in juice bars and smoothie kiosks, touting these beverages as healthy, delicious, and convenient delivery systems for the nutrients we need. But is there truth to these claims, or is it just marketing hype? Are smoothies and juices good for us, or does all that spinning and cutting turn our beloved fruits and veggies into just another processed food? In this article, we explore the pros and cons of blending and juicing

For many, it’s hard to imagine life without bread. And yet, for those with celiac disease or gluten sensitivities, giving up the “staff of life” may have seemed like the only option. Fortunately for bread lovers, gluten-free baking has come a long way in the past decade. In this article, you’ll discover the joys of healthy, whole-grain, gluten-free bread baking.

The COVID-19 pandemic has many of us feeling overwhelmed and helpless. But is it possible to reduce your risk of poor outcomes by improving the quality of your diet?

Folate is perhaps best known as a critical nutrient during pregnancy, but it serves important roles in your health throughout your lifespan. Here’s what folate does, where to find it, how much you need, and how it differs from folic acid.

While you have the greatest control over the food you make at home, it can still be nice to eat out once in a while. Whether via curbside pickup, delivery, or old-fashioned pre-pandemic dining, eating out lets you experience different foods and take a break from cooking and cleaning. And if you travel, eating outside the home can be required. But do you have to throw away your healthy eating standards, or is it possible to eat well when dining out?

Every day, we have more people on planet Earth — and less topsoil, water, and land with which to grow food. Which leaves us with the question: how will we sustainably feed future generations of humans? Some researchers believe that hydroponics — a method of growing food with water, nutrients, and light, but no soil — could be part of the solution. But does it work? Is it safe? Is it really sustainable? And does it produce food that is as nutritious as soil-grown food?

Ocean Robbins sits down with Darin Olien, author, entrepreneur, and sustainability and wellness advocate. They discuss Darin’s journey to improve the sovereignty and livelihoods of Indigenous populations; how he’s working to combat deforestation with his company Barùkas Nuts; and his work with Footprint to eliminate single-use plastics. Despite all the environmental challenges we’re faced with, it’s people like Darin who are leading the charge for a healthy, ethical, and sustainable world for all. Watch, read, or listen for a healthy dose of inspiration and empowerment to use your gifts for good.

Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.