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Ocean Robbins

CEO, Food Revolution Network
496 Articles

Ocean Robbins is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World (Grand Central Life & Style, February 5, 2019). He is the CEO and co-founder of the 500,000+ member Food Revolution Network. He's served as the adjunct professor for Chapman University. And he's received numerous awards, including the national Jefferson Award for Outstanding Public Service and the Freedom's Flame Award.

Fight Disease with an Anti-Inflammatory Diet + 7 Foods that Fight Chronic Inflammation

Learn the truth about inflammation, what an anti-inflammatory diet looks like, and seven foods that fight chronic inflammation in your body.
Ocean Robbins · February 24, 2023 · 11 min read

The Emotional Heart: How What You Feel Impacts Heart Health

Science has discovered that the heart is so much more than a mechanical pump. It has its own brain and a nervous system, and constantly changes what it’s doing based on its perception of your internal state. It turns out that love doesn’t just feel good — it can actually protect your heart from damage and disease, too.
Ocean Robbins · February 22, 2023 · 12 min read

What Is Pea Protein & Should You Eat It?

As the earth’s human population tops eight billion, we need to figure out how to feed all those people without destroying the planet itself. In recent years, pea protein has emerged as a promising alternative to animal sources of protein, like meat and dairy. But is pea protein, a processed food, really better for us and the environment?
Ocean Robbins · February 15, 2023 · 11 min read

The Benefits of Glutathione & How to Ensure You’re Getting Enough of This Vital Antioxidant

We’ve known about the vitamin antioxidants for a long time: vitamin C, vitamin E, and beta-carotene leap to mind. Recently, other phytonutrients such as lycopene and resveratrol have been having their day in the sun. But there’s one antioxidant that may be the most important of all, and it hasn’t really received the amount of attention justified by its impressive benefits. In this article, let’s get to know the dietary antioxidant glutathione.
Ocean Robbins · February 10, 2023 · 14 min read

The Health Benefits of Buckwheat — a Highly Nutritious Pseudocereal

Buckwheat is an ancient grain that deserves more and better press than it gets. It’s gluten-free, chock-full of nutrients, and tasty. Plus, it retains its whole grain qualities even as a flour. While buckwheat is a common ingredient in some Asian and Eastern European cuisines, it hasn’t yet made much of a culinary or nutritional splash in the West. So what is buckwheat, and why should most people eat more of it?
Ocean Robbins · February 3, 2023 · 10 min read

Beyond the Bean: 10 Ways to Reuse Coffee Grounds at Home

If you or anyone in your home loves coffee, then here’s some good news: It can bring joy and value even after all cups are empty. Coffee grounds can be reused in many different ways, including while gardening, baking, cleaning, and a few other surprising options. In this article, you’ll discover how to keep coffee grounds out of landfills while performing a bunch of useful functions around your home.
Ocean Robbins · January 27, 2023 · 11 min read

Whole Food Cold Remedies That Actually Work + How to Prevent a Cold in the First Place!

Feed a cold, and starve a fever. Or is it the other way around? It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we do. Here are five lifestyle strategies and seven superfoods proven to help keep you well during cold and flu season.
Ocean Robbins · January 25, 2023 · 14 min read

Is Coffee Good for You or Bad for You? Find Out the Truth!

Coffee is one of the most popular beverages worldwide, but whether or not it’s a healthy choice has often been the subject of debate for a very long time. In this article, we’ll look at some surprising coffee health benefits, potential downsides, and how to enjoy coffee in ways that are healthy, ethical, and sustainable.
Ocean Robbins · January 20, 2023 · 10 min read

Cooking with Whole Grains: How to Soak, Cook, & Store Grains

While processed grains like those made from white flour can lead to health problems, many whole grains might actually be good for you. So what makes something a whole grain? What kinds are available beyond wheat, rice, and corn? And how can you safely incorporate them into a healthy, convenient, and economical lifestyle?
Ocean Robbins · January 13, 2023 · 12 min read

Nature’s 5 Most Powerful Medicinal Mushrooms (And How They Support Your Health)

There are over 50,000 mushroom species in existence. Some are common foods, and others are hallucinogenic or poisonous. But there are also other mushrooms that are highly nutritious and even medicinal. Research into this area is exploding, with findings that now have some doctors recommending certain mushrooms along with their patients’ conventional cancer treatments! Below, we explore five of the most researched and beneficial medicinal mushrooms out there.
Ocean Robbins · January 11, 2023 · 6 min read

Are Olives or Olive Oil Really Healthy?

Olive oil gets a lot of great press as a health food. And olives are popular staples of Mediterranean cuisine, which is considered by many to be the world’s healthiest way of eating. But olives are very salty, and olive oil is basically 100% fat. So what’s the truth about this savory fruit? How can we separate fact from myth?
Ocean Robbins · January 6, 2023 · 13 min read

Food Revolution Network’s End of Year Review: Looking Back on What We Accomplished in 2022

More people than ever before are interested in optimizing their health and eating in a way that can help to heal the planet. Riding and building this wave of commitment and goodwill, Food Revolution Network expanded our reach significantly. Here are some of our top accomplishments from 2022.
Ocean Robbins · December 30, 2022 · 9 min read

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