Health

Nonalcoholic fatty liver disease, a major yet often overlooked liver condition, affects millions worldwide and is closely linked to lifestyle factors. How does this silent disease develop — and what can you do to fight it? Find out the most harmful foods for your liver and which foods can help support liver recovery.

Red light therapy is touted for its ability to smooth wrinkles, reduce pain, improve mood, and accelerate healing. But what does the science say? Is red light therapy a potent, non-invasive treatment or a pricey fad? Can it reduce wrinkles, boost collagen in the skin, promote hair growth, and help athletes train harder and recover faster? And what are the best kinds of red light therapy treatments?

Discover the surprising vegetable that outranked kale, spinach, and sweet potatoes to claim the top spot as the world’s healthiest veggie. Find out the top health benefits of watercress, potential downsides, and environmental considerations. Plus, get tips on finding, storing, and using watercress in recipes.

Americans spend trillions of dollars treating the symptoms of preventable illnesses while largely ignoring the root causes. But a better world is possible! Lifestyle medicine offers a transformative approach that can save millions of lives — and maybe even our economy. It’s an empowering and evidence-based way to prevent and reverse disease and optimize health. If you’re ready to discover how simple shifts in diet, exercise, and stress management could transform our healthcare system — and our lives — then read on!

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven to work? Can diet and lifestyle choices help manage — or even prevent — gout? And are plant-based diets, specifically, good for gout?

Spending time in nature can feel good. But does it really offer benefits for mental, physical, and spiritual health? And if so, what are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

Did you know that not all fiber is created equal? Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look. Read on to learn how beta-glucan can support your health, and find the best ways to incorporate it into your life.

When you think of October, fall colors like red and gold may come to mind. But it's also a time to think pink in honor of Breast Cancer Awareness Month. However, many pink-colored foods that flood the market during this time are often "pinkwashed" and may not support your health or could even contribute to your cancer risk. So, how can you "think pink" with foods that actually promote breast health? And what are the best naturally pink foods to include in your diet?

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits and learn how to eat jicama in a variety of delicious ways, you’ll wonder why jicama isn’t more popular. And you just might want to add it to your shopping list.