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Health


Articles about health topics, including health conditions, strategies and remedies for getting well, and other elements that may affect health status.

Maca Root: What Is It and Should You Eat It?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.
Ocean Robbins · September 27, 2019 · 9 min read

Top Celery Nutrition Facts & Why Celery Is Good for You

I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that celery has a lot of health benefits? Here are some reasons you may want to grab a stalk of celery to munch on, as well as some new ways to add it to your diet.
Ocean Robbins · September 13, 2019 · 11 min read

6 Important Resources for Diabetes Prevention or Reversal (and 2 Recipes!)

Rates of type 2 diabetes have skyrocketed since the 1950s. But did you know that most cases can be prevented, and many can be reversed, with simple changes to diet and lifestyle? If you or anyone you love is concerned about diabetes or prediabetes, here are six resources you should know about.
Liana Minassian · September 4, 2019 · 5 min read

Helping Low-Income Women Afford Healthier Food May Have Reversed a Rise in Childhood Obesity

Since 2009, enrollees in the USDA’s Supplemental Nutrition Program for Women, Infants, and Children (WIC) have been allowed to purchase fruits, vegetables, and whole grains. Has the program worked? According to a new study, it has! And the results shed light on how we can uplift the health of children and reverse the onslaught of childhood obesity.
Jessica Fu · August 21, 2019 · 3 min read

The Medical Establishment’s Nutrition Problem: Why We Need the Food as Medicine Approach

Despite all that we’ve learned about the power of food from tens of thousands of medical studies, rates of chronic disease continue to rise. And the medical establishment continues to apply brilliant science to the treatment of disease — while practically ignoring the central role of nutrition in promoting illness — or preventing it. But the times, they are a-changin'! Find out how medicine is evolving — fast — and what you can do to accelerate the transformation.
Susan Benigas · August 16, 2019 · 7 min read

Plant-Powered Privates: How Food Impacts Heart Health and Sexual Function

Can what you eat affect your sexual performance? Dr. Joel Kahn discusses the connection between heart disease and erectile dysfunction. And how to get adequate nitric oxide to your arteries without medication.
Joel Kahn · August 9, 2019 · 8 min read

7 Gut Health Resources (and 2 Recipes!) for Optimal Health & Digestion

Digestive complaints are one of the most common reasons people visit the doctor. And poor gut health and digestive disorders impact millions worldwide. But there is hope! Here are seven resources for a healthy gut that will help you break free from digestive problems.
Liana Minassian · August 7, 2019 · 5 min read

Non-Dairy Ice Cream: Is It Better For You?

Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts.
Ocean Robbins · August 2, 2019 · 10 min read

What Is Jicama & Is Jicama Good for You?

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. And you just might want to add it to your shopping list.
Ocean Robbins · July 19, 2019 · 6 min read

How Food Can Naturally Protect Your Skin From the Sun

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.
Ocean Robbins · July 12, 2019 · 8 min read

9 Key Brain Health Resources You Need to Know About (and 2 Recipes!)

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?
Liana Minassian · July 3, 2019 · 7 min read

The Keto Diet Explained: What the Science Really Says

What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.
Ocean Robbins · June 28, 2019 · 9 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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