Health

What if you didn’t think of your gut as being yours alone?

Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.

Many people think that whether you end up with cognitive decline and dementia is just a matter of fate or luck. But that’s far from accurate: You have tremendous power to determine your cognitive health, now and into the future. And one of the best levers is food. So, what are the top 9 brain-healthy foods, and what are the 4 foods to avoid if you want to nourish your brain and stay sharp and active for life?

Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.

Seed oils are at the center of one of today’s fiercest food fights. While some call them toxic and blame them for everything from inflammation to obesity, others see them as affordable and heart-healthy alternatives to animal fats. So who’s right — and what really matters for your health? In this article, we break down what seed oils are, how they’re processed, what the science says about their health effects, and whether you should avoid them or embrace them (or maybe just use less oil altogether). If you’ve ever wondered what’s actually cooking in your pan — and how it’s impacting your body — this one’s for you.

Nobody’s claiming that hot dogs are a superfood, but many people assume that eating one (or a few) now and then isn’t a big deal. After all, they’re a beloved part of summer cookouts and baseball games — how bad could they be? Brace yourself — once you see what’s inside a hot dog and how it can impact your health, you might think twice before taking your next bite.

Raw milk sparks heated debates — celebrated by some for its purported health benefits while condemned by others for its supposed risks. Does raw milk offer superior nutrition compared to pasteurized milk? Are there valuable probiotics in raw milk? Can lactose-intolerant people drink raw milk without symptoms? How dangerous are pathogens found in raw milk, and how common? This article dives deep into the controversies, separating fact from fiction so you can make an informed choice.

Food is medicine, or at least it can be — if we eat in a way that supports health and well-being. But, it can be challenging to change old eating habits and resist powerful cravings. Discover how to take control over your health destiny with the help of a plant-based coach, and get tips on how to find a coach that’s right for you.

Chicken eggs are controversial. Some people call them a nutrient-rich superfood, while others say they can harm your health. Ovo-vegetarians consume them, but their vegan friends do not. Eggs aren’t flesh, and laying hens aren’t killed for their eggs, but they may still contribute to animal deaths and suffering. So, what’s the truth about eggs? Are eggs healthy, ethical, or sustainable? Can they be? And if you eat them, what are the best options?

Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Fluoride in the water supply has long been a topic of heated discussion. It seems to prevent tooth decay. But what about its effects on the rest of your body? What are the main sources of fluoride exposure in our daily lives? Is there a difference between the effects of fluoride in toothpaste and fluoride in drinking water? What is the latest scientific consensus? And how can you make informed choices for yourself and your loved ones?