Cortisol: The Stress Hormone That Could Be Helping — or Hurting — Your Health
Cortisol is much more than the “stress hormone.” What does it do, why do its daily rhythms matter, and how can imbalances affect your mood, metabolism, immunity, and sleep? What are the signs of high and low cortisol? And can diet and lifestyle make a difference? Whether you’re feeling burned out or just want to support your body’s natural balance, understanding how to regulate your cortisol is key to your well-being and overall health.