Lifestyle

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The good news is that the latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.

Oxalates are compounds present in a wide variety of plant foods. Some health influencers tell us that they can cause kidney stones — and that they prevent your body from absorbing essential nutrients. But how warranted are those claims? Here’s what you need to know about oxalates, and whether to include foods that contain them in your diet.

Can everyday herbs and spices like turmeric, ginger, and cinnamon help you live a healthier and longer life? The answer turns out to be a resounding “Yes!” But which ones offer the most benefits, and how can you start taking advantage of them without going to chef school? In this article, you’ll meet 11 flavorful anti-inflammatory allies, and come away with practical tips for incorporating them into meals and snacks.

Cortisol is much more than the “stress hormone.” What does it do, why do its daily rhythms matter, and how can imbalances affect your mood, metabolism, immunity, and sleep? What are the signs of high and low cortisol? And can diet and lifestyle make a difference? Whether you’re feeling burned out or just want to support your body’s natural balance, understanding how to regulate your cortisol is key to your well-being and overall health.

What happens inside your body when you fast? Can skipping meals help you live longer? And is it possible to get the benefits of fasting without going hungry for days or weeks at a time? Explore the science-backed benefits, different fasting styles, and essential safety tips in this practical guide for anyone curious about using fasting to boost health and energy.

If breakfast is the most important meal of the day, then what you choose to eat for breakfast may be your most important daily choice. You don’t have to settle for sugary cereal or mounds of fried, processed meat. Instead, discover the power of delicious breakfast bowls — which can be sweet or savory — to fuel your body, sharpen your focus, and keep you energized all morning long.

You may not feel it, but your cells might struggle to use energy properly. Insulin resistance affects hundreds of millions of people and often flies under the radar for years. It plays a major role in type 2 diabetes, heart disease, and other chronic conditions — and yet it’s often misunderstood and usually undiagnosed. The good news? In many cases, insulin resistance can be reversed through diet and lifestyle. In this article, you’ll learn what it is, how it affects your health, how to spot the signs, and how to take meaningful steps to restore your body’s balance and vitality.

The latest episode in our How To Cook video series highlights how to prepare fast, nourishing, no-cook meals using simple pantry staples. Whether you're brand-new to plant-based eating, short on time, or simply looking to simplify your routine, Rosie’s tips and favorite shelf-stable ingredients will help you easily create delicious, nutrient-packed meals. You’ll also learn how to stock your pantry for success, the basic tools that make no-cook prep even easier, and get 2 quick and satisfying recipes you can make in under 20 minutes — no stove required.

Eating more beans, broccoli, and whole grains can do wonders for your heart and microbiome — but it can also turn dinner into a one-person brass section. Do you know why? And can you ramp up your plant consumption without boosting the tooting? Discover the best evidence-based tricks to keep you (and your friends) breathing easily. You’ll also find some gas-friendly recipes so that you can enjoy all the benefits of a plant-based lifestyle without the “fanfare.”

Fresh herbs are bursting with flavor, color, and nutrition, but how can you stop them from wilting away unused in your fridge? In this article, we’ll look at how to store fresh herbs to extend their shelf life. We’ll also explore the different kinds of herbs and how to use them in recipes.

Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.

What fruits are in season in summer? And how can they benefit your health? Learn about summer fruits that are naturally delicious and bursting with incredible benefits.