Lifestyle

Spending time in nature can feel good. But does it really offer benefits for mental, physical, and spiritual health? And if so, what are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

When you think of October, fall colors like red and gold may come to mind. But it's also a time to think pink in honor of Breast Cancer Awareness Month. However, many pink-colored foods that flood the market during this time are often "pinkwashed" and may not support your health or could even contribute to your cancer risk. So, how can you "think pink" with foods that actually promote breast health? And what are the best naturally pink foods to include in your diet?

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Latin American cuisine is famous worldwide for its various and delicious flavors. But it’s also known as a meat- and dairy-heavy cuisine. Is it possible to “veganize” tamales, empanadas, and Caribbean stews and still have them taste amazing? Dive into seven delicious recipes and discover the joy of dining on plant-based Latin American cuisine.

Sauces and dressings are essential for elevating your meals with bold flavors and the potential for additional nutrition. While store-bought options often come loaded with additives and hidden ingredients, making your own plant-based sauces allows for a healthier, more flavorful experience. In this article, we’ll explore how to create plant-based sauces and dressings, with tips on essential ingredients, storage, and versatile uses to transform your dishes into gourmet delights.

This article explores eight essential minerals crucial for maintaining good health, detailing their roles in the body and the potential risks of deficiencies. It also provides practical advice on incorporating these vital nutrients into your diet through everyday foods and supplements.

Tofu, long a staple of Asian cuisine, has hit the mainstream and can now be found in many grocery stores around the world. But what are the types of tofu, and how can you prepare them for the best flavor? What are some ways to incorporate this high-protein plant-based ingredient into your cooking?

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Chef AJ had a lifelong love affair with desserts, but sometimes, it came at the expense of her health. Hear from Chef AJ as she describes transitioning to healthy and whole plant-based desserts and how her recipes (and new cookbook!) can help you enjoy healthy, wholesome indulgences.

Blueberries are awesome! While Indigenous Americans have enjoyed wild blueberries for thousands of years, the plump cultivated blueberries we know and love have only been around for the last hundred years. To make the most of blueberries, it’s good to know how to pick, store, and clean them. Plus, you’ll discover delicious ways to use them as snacks and in recipes.