Lifestyle

To turn the food you eat into nutrients and energy, you need digestive enzymes. So, how do digestive enzymes work? What are the factors that can affect your body’s enzyme production? And what happens when your supply is low? Discover practical tips to boost your digestive enzyme levels naturally, learn who might benefit most from supplementation, and find out which supplements are best.

More and more people care where their food comes from, how it affects their health, and how it affects their planet. In 2024, the Food Revolution Network continued to educate and empower the food revolution movement. Here are some of the highlights and ways we made an impact in 2024.

In 2009, Apple trademarked the phrase “There’s an app for that.” That phrase proved prophetic: In addition to popular apps...

Poppy seeds are culinarily versatile and surprisingly nutritious. But since they come from the same plant that produces opioids, should you take any precautions about adding them to your diet? Is it possible to eat too many? And should you avoid them if you have to take drug tests? Discover how to incorporate poppy seeds into your cooking in safe and creative ways.

Mocktails are having a moment, and for good reason. These alcohol-free alternatives to traditional cocktails offer all the flair and flavor without the side effects of alcohol. Perfect for social gatherings, mocktails let everyone join the fun — from designated drivers to the sober-curious. With fresh, nourishing ingredients and a little creativity, you can craft nonalcoholic beverages that not only taste amazing but also support your wellness goals.

Can diet help manage inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis? And how do lifestyle choices impact the prevalence of these conditions? Find out which foods to avoid and which anti-inflammatory foods can relieve and even help put IBD into remission.

Cookies are among the world’s most popular dessert and snack foods and with good reason. They’re delicious, fun, and easy to bake. And they have a fascinating history! But they’re typically made from white flour, refined sugar, and butter. And store-bought cookies often contain additional harmful ingredients. So, is there a way to make cookies healthy and vegan without losing flavor? What are some creative hacks to produce cookies that are both indulgent and nutritious?

Despite near-miraculous advances in medicine, rates of preventable chronic diseases are skyrocketing around the world. While the mainstream healthcare system typically doesn’t get involved until people are ill, a cutting-edge discipline called lifestyle medicine focuses on empowering patients to take charge of their health to prevent and even reverse disease. The big challenge? Helping people bridge the gap between knowing and doing. Could plant-based coaching be the missing link in revolutionizing health and wellness?

Once a well-kept secret in Asia and Africa, millet is now catching the eye of food enthusiasts and eco-conscious cooks worldwide. Packed with nutrients and remarkably sustainable to grow, millet is a valuable, versatile addition to the modern pantry. So, what are the benefits of eating millet? Are there any potential downsides? And how can you incorporate this versatile grain into your culinary life?

Red light therapy is touted for its ability to smooth wrinkles, reduce pain, improve mood, and accelerate healing. But what does the science say? Is red light therapy a potent, non-invasive treatment or a pricey fad? Can it reduce wrinkles, boost collagen in the skin, promote hair growth, and help athletes train harder and recover faster? And what are the best kinds of red light therapy treatments?

Thanksgiving is a time to gather and enjoy delicious food. Going plant-based doesn’t mean sacrificing a hearty main dish. This article highlights seven creative and satisfying vegan entrees beyond traditional turkey and Tofurky options, offering diverse flavors and textures perfect for the holiday table. From rich stuffed squashes to savory shepherd’s pie, these dishes celebrate plant-based ingredients as flavorful, festive centerpieces.

Americans spend trillions of dollars treating the symptoms of preventable illnesses while largely ignoring the root causes. But a better world is possible! Lifestyle medicine offers a transformative approach that can save millions of lives — and maybe even our economy. It’s an empowering and evidence-based way to prevent and reverse disease and optimize health. If you’re ready to discover how simple shifts in diet, exercise, and stress management could transform our healthcare system — and our lives — then read on!