Lifestyle

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

Changing your diet is difficult enough. But sometimes it’s just as difficult to find support from others when you no longer eat the way they do. In this article, relationship coach Veronica Monet discusses how she navigates feelings of loneliness as a plant-based eater. And why it’s important to eat together even when we eat different foods.

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?

Juicing fruits and vegetables involves separating the stuff you consume — the juice — from everything else — the pulp. That can make it easy to get lots of plant-based nutrients into your body, but it also involves a lot of food waste and can keep you from getting enough fiber in your diet. So are there ways to reuse juicer pulp that can solve both problems?

Potassium is an essential nutrient for health, participating in every biological process that relies on electrical signals, including heartbeat, muscle firing, and nervous system activity. But many people in the modern world are potassium deficient, which has contributed to an epidemic of high blood pressure and other chronic diseases. So why is this? Is potassium hard to obtain from food or necessary to supplement? Get the facts on this critical mineral and electrolyte.

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?

Papayas are less well-known than some other tropical fruits. But they deserve just as much attention as, say, pineapples or mangoes. This article provides tips on how to select and use papayas, including how to pick a ripe one, how to cut and store them, and a variety of recipe ideas to incorporate papayas into your diet.

Goitrogens are compounds found in certain foods that can interfere with iodine absorption and affect thyroid function. Some health influencers argue that foods containing goitrogens are harmful and should be avoided. However, many of the foods that are highest in goitrogens also offer important health benefits. So should you avoid goitrogens, or enjoy them in moderation as part of a balanced diet? And are there ways to reduce goitrogen levels in foods?

Scientists created polyfluoroalkyl substances (PFAS) to make our lives easier. But in the process, they’ve created “forever chemicals” that are contaminating our soil, water, and bodies. Find out how scientists at Michigan State University are working on removing PFAS from our environment and food supply.

Summer squash is a versatile and abundant vegetable. But sometimes, it can be difficult to know how to deal with the sheer volume that comes from the garden. Or even what to do with it when it’s available at the grocery store or farmers market. How do you select, store, and prepare summer squash for maximum nutrition and culinary value? And what are some creative ways to cook it and make the most of a summer harvest?

Many people love avocados yet consistently end up disappointed by over- or underripe fruit. How can you tell when an avocado is ready to eat? What are the best techniques for cutting, storing, and eating this beloved fruit? Unlock the secrets to avocado mastery, and discover creative ways to incorporate avocados into your meals with seven delicious recipes.

Reading a recipe may seem pretty straightforward. However, there can be foreign ingredients (looking at you kala namak), unfamiliar measurements (how much is a pinch, exactly?), and prep instructions (don’t forget to soak the cashews!) that you’ll want to know before starting a recipe. And understanding how to read a recipe can set you up for success in the kitchen. In this article, you learn how to follow recipes from start to finish and create knockout dishes every time.