High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.

We hear about superfoods all the time — amazing, exotic berries harvested from over 17,000 feet up in the Himalayas, or rare roots found only on Tuesdays three days before a full moon. I’m exaggerating, of course, but the functional food industry loves to sell us extremely expensive products that they claim contain health-promoting powers that don’t exist in “ordinary” foods. It turns out, though, that many of the inexpensive, readily available foods right under our noses are unappreciated “superfoods” in their own right.

The words and images on packaged foods are there for one of two reasons — to sell or to inform. Food manufacturers want to present their products in as positive a light as possible and may sometimes make questionable claims about them. Regulators want the labels to include clear and honest data about quality, nutrients, and ingredients. The result is often a confusing mash-up that leaves consumers scratching their heads or giving up. In this comprehensive guide, you’ll discover how to read food labels like a pro, so you can make the best choices for yourself and your loved ones.

Lentils are unassuming culinary heroes, featured in dishes from a wide variety of culinary traditions. Not only are they delicious, versatile, easy to cook, and nutrient-rich powerhouses, lentils also feature prominently in efforts to mitigate climate change and engage in sustainable food production. So what can lentils do for you and how can you get more of them into your life?

Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores, and it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in recipes.

The cutting edge of medicine is largely focused on longevity through genetic manipulation, nanotechnology, and advances in cellular science. While most of this is still in the realm of science fiction, the good news is that we already know a great deal about how to extend human life and health. There are several societies that produce far more than their expected share of centenarians and other healthy long-lived people. What can we learn from the Blue Zones, and how can we apply their wisdom to our lives?

The restaurant industry has some big problems. The pandemic, inflation, and a shortage of workers have all taken their toll. But a growing number of restaurants are taking bold and innovative steps to not only stay afloat — but to also contribute to healthy people and a healthy planet. Here’s what you need to know about sustainable and socially responsible restaurants, and how you can enjoy a night out (or a night of takeout), with a clean conscience and a happy tummy.

Cashews are incredibly versatile nuts (well, drupes), providing creaminess and flavor to Indian and other Asian dishes, commercial dairy analogs, and homemade nut cheeses and “nice” creams. They’re also quite nutritious. Unfortunately, the cashew industry is known for mistreating its workers. So is there a way to enjoy the taste and health benefits of cashews while not contributing to horrible working conditions?

Nutritional yeast, aka “nooch,” has gone from weird hippie health supplement to culinary darling in recent years. Some vegans and plant-based eaters view it as an essential condiment, without which life itself would be too bland to contemplate. Others are still getting to know this amazing ingredient. Regardless of your current state of nooch savviness, here are some nutritional yeast recipes and ideas to help you make the most of this healthy, flavorful food.

Peppers, from sweet to wickedly hot, became staples of cuisines around the world almost as soon as they arrived from their original homes in South America. Both mild bell peppers and 5-alarm chili peppers provide significant health benefits. In this article, we’ll look at what those benefits are, whether the hottest of peppers are safe, and how to prepare peppers to please the palates of the people you love.