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Beverages


Beverages play an important role in health. Learn more about healthy and sustainable beverages to include in your diet.

Beyond the Bean: 10 Ways to Reuse Coffee Grounds at Home

If you or anyone in your home loves coffee, then here’s some good news: It can bring joy and value even after all cups are empty. Coffee grounds can be reused in many different ways, including while gardening, baking, cleaning, and a few other surprising options. In this article, you’ll discover how to keep coffee grounds out of landfills while performing a bunch of useful functions around your home.
Ocean Robbins · January 27, 2023 · 11 min read

Is Coffee Good for You or Bad for You? Find Out the Truth!

Coffee is one of the most popular beverages worldwide, but whether or not it’s a healthy choice has often been the subject of debate for a very long time. In this article, we’ll look at some surprising coffee health benefits, potential downsides, and how to enjoy coffee in ways that are healthy, ethical, and sustainable.
Ocean Robbins · January 20, 2023 · 10 min read

What to Eat (and Drink) for Better Sleep

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The good news is that the latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.
Ocean Robbins · December 1, 2021 · 15 min read

Blenders vs Juicers: Pros & Cons of Blending and Juicing

The wellness world is awash in juice bars and smoothie kiosks, touting these beverages as healthy, delicious, and convenient delivery systems for the nutrients we need. But is there truth to these claims, or is it just marketing hype? Are smoothies and juices good for us, or does all that spinning and cutting turn our beloved fruits and veggies into just another processed food? In this article, we explore the pros and cons of blending and juicing
Ocean Robbins · March 19, 2021 · 13 min read

Warm and Relaxing Drinks You Can Unwind with Anytime

Warm drinks are part of every culture. And there are tons of varieties to choose from: coffee, tea, hot cocoa, and many others. But lots of warm drinks are full of sugar and dairy. So are warm beverages really good for us? What are their benefits, physically and emotionally? And what are some examples of healing hot drinks, and how do we prepare them in a healthy way?
Ocean Robbins · December 16, 2020 · 9 min read

Alcohol: Its Effects, Risks, Uses, & Potential Benefits

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.
Ocean Robbins · February 28, 2020 · 12 min read

The Truth About Lectins: What are Lectins and Are Lectins in Food Bad For You?

Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive problems, obesity, brain fog, and a slew of autoimmune diseases. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. So what’s the truth? Should you eat them or not?
Ocean Robbins · January 17, 2020 · 10 min read

Is Kombucha Healthy? Or Is It Harmful?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?
Ocean Robbins · November 14, 2018 · 8 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Ocean Robbins · November 2, 2018 · 8 min read

13 Wonderfully Healing Drinks You Should Be Sipping — Especially When You’re Sick

Wondering about the best thing to drink when sick? Drink these comforting, healing beverages when you’re sick to boost your immune system and get well again quickly.
Lindsay Oberst · February 12, 2018 · 11 min read

The 6 Healthiest Beverages You Should Be Drinking Now

Healthy food is important, but so too, are the beverages you choose to drink. Find out which beverages are the healthiest options.
Emily Honeycutt · August 11, 2017 · 9 min read

Tea Health Benefits: 7 Reasons Why Tea May Be The World’s Healthiest Beverage

Discover the amazing tea health benefits — from supporting healthy cellular function to supporting healthy body weight, and more. You’ll see why you may want to make teatime part of your regular routine.
Ocean Robbins · February 27, 2017 · 4 min read

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