Beverages

Warm and Relaxing Drinks You Can Unwind with Anytime

Warm drinks are part of every culture. And there are tons of varieties to choose from: coffee, tea, hot cocoa, and many others. But lots of warm drinks are full of sugar and dairy. So are warm beverages really good for us? What are their benefits, physically and emotionally? And what are some examples of healing hot drinks, and how do we prepare them in a healthy way?

Ocean Robbins · December 16, 2020 · 9 min read

Alcohol: Its Effects, Risks, Uses, & Potential Benefits

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Ocean Robbins · February 28, 2020 · 12 min read

Is Kombucha Healthy? Or Is It Harmful?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?

Ocean Robbins · November 14, 2018 · 8 min read

Is Fluoride Bad for You? Or Is Adding Fluoride to Water A Good Thing?

Adding fluoride to water seems to help reduce tooth decay. But there’s a darker side to the story…

Ocean Robbins · November 7, 2018 · 8 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

Ocean Robbins · November 2, 2018 · 8 min read

13 Wonderfully Healing Drinks You Should Be Sipping — Especially When You’re Sick

Wondering about the best thing to drink when sick? Drink these comforting, healing beverages when you’re sick to boost your immune system and get well again quickly.

Lindsay Oberst · February 12, 2018 · 11 min read

The 6 Healthiest Beverages You Should Be Drinking Now

Healthy food is important, but so too, are the beverages you choose to drink. Find out which beverages are the healthiest options.

Emily Honeycutt · August 11, 2017 · 9 min read

There’s Chlorine in Water and You Probably Drink it Every Day — But Is It Harmful?

See why protecting yourself and your family from the harmful effects of chlorine by-products in your drinking water is a smart choice.

Ocean Robbins · August 10, 2017 · 4 min read

Tea Health Benefits: 7 Reasons Why Tea May Be The World’s Healthiest Beverage

Discover the amazing tea health benefits — from supporting healthy cellular function to supporting healthy body weight, and more. You’ll see why you may want to make teatime part of your regular routine.

Ocean Robbins · February 27, 2017 · 4 min read

The Surprising Inflammation and Aging Benefits of Caffeine

Researchers discovered something surprising about the caffeine in coffee and tea. See what it is, and why certain types of caffeinated beverages may be healthy, anti-aging options for you.

Lindsay Oberst · February 20, 2017 · 3 min read

The Truth About Drinking Water And What You Need to Know to Be Safe

Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will...

Ocean Robbins · November 22, 2016 · 7 min read

Milk Touted As A Health Drink During the Rio Olympics

It has been a month since the Rio Olympics and the strongest follow-up stories are allegations that Simone Biles and...

Martha Rosenberg · October 5, 2016 · 3 min read