Bone Health

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?

Potassium is an essential nutrient for humans, animals, and plants. In synergy with sodium, potassium plays a role in maintaining the body's fluid balance and the health of your heart and kidneys. In this article, we’re going to look at the benefits of getting enough potassium, how much you need, and whether dietary sources are adequate and safe, especially from plant-based foods.

Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation of the joints, often leading to fatigue, pain, stiffness, and impaired physical functioning. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), or immune targeting agents like steroids are commonly used for treatment. But it turns out that lifestyle and nutritional changes can help a lot, too. In this article, you’ll discover how adopting a healthy diet and practicing good gut health can help alleviate some of the hallmark symptoms of RA.

Cashews are incredibly versatile nuts (well, drupes), providing creaminess and flavor to Indian and other Asian dishes, commercial dairy analogs, and homemade nut cheeses and “nice” creams. They’re also quite nutritious. Unfortunately, the cashew industry is known for mistreating its workers. So is there a way to enjoy the taste and health benefits of cashews while not contributing to horrible working conditions?

Vegan comedian Myq Kaplan’s podcast is called “Broccoli and Ice Cream,” because he wants his output to be as good for you as broccoli and as enjoyable as ice cream. While it’s true that broccoli delivers a powerful health punch, it’s also a delicious vegetable in its own right. But what is so darn healthy about broccoli? And how can we prepare it to make people forget about being forced to eat mushy, discolored broccoli when they were little?

Most plants manufacture compounds to protect themselves from predators. Some of these chemicals act by limiting the plant eater’s ability to fully absorb the rest of the plant’s nutrients. Called “antinutrients,” they’re the subject of heated controversy. Should we avoid foods that contain antinutrients, or do those foods offer more and greater health benefits than potential downsides?

Prunes and plums have vastly different reputations, despite being the very same fruit. Many people associate prunes and prune juice with constipation, which doesn’t exactly bring captivating culinary delights to mind. And considering how delicious fresh plums are, they’re surprisingly not nearly as popular as many other fruits. In this article, we'll answer common questions about plums vs prunes: What are prunes? Where do prunes come from? What are the benefits of eating plums and prunes? Plus, we’ll look at whether prunes and plums deserve to be part of your diet and some ways to enjoy them that you may not have considered.

Collagen supplements are a hot beauty trend, promoted with the promise that they can keep your skin looking young. But what exactly is collagen? Do you need to take a supplement to keep your collagen levels high and your skin healthy? Or are there better ways to support your body’s collagen stores?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?

Cauliflower has gone from a boring side dish to one of the “It” veggies of the 2020s. This crucifer’s versatility is matched only by its powerhouse nutritional profile. Here’s what to know about the nutrition and health perks of eating cauliflower, plus how to prepare it to reap the most benefits.