Brain Health

Oats: Nutrition, Benefits, Downsides, & Uses

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?

Ocean Robbins · January 20, 2021 · 14 min read

The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms

Mushrooms are one of the most widely available and popular plant foods. What is it that’s so special about mushrooms, why should you consider adding them to your diet, which ones are best, and which should you avoid?

Ocean Robbins · December 11, 2020 · 15 min read

What Is Sulforaphane — And Why Is It So Good for You?

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.

Ocean Robbins · November 20, 2020 · 13 min read

How to Take Care of Your Teeth with Diet & Lifestyle

When you think of taking care of your teeth, what comes to mind? For most people, the list includes brushing regularly, flossing (maybe), and going to the dentist. But did you know that what you eat and drink are also vitally important to your oral health? Here’s what you need to know about the best diet and lifestyle habits to keep your pearly whites happy and healthy.

Ocean Robbins · November 13, 2020 · 16 min read

All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About

Far less talked about than some of the other vitamins and minerals, magnesium is a critical nutrient that we need to optimize our health and function at our best. Here are some of the most important magnesium health benefits, the best sources to include in your diet, as well as a few potential risks.

Ocean Robbins · August 14, 2020 · 13 min read

Apple Facts You Need To Know About: Benefits, Concerns, & the Best Ways to Enjoy Them

Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about.

Ocean Robbins · July 24, 2020 · 14 min read

All About Hemp Seeds — A Nutritionally Dense Superfood

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!

Ocean Robbins · June 18, 2020 · 10 min read

What Are Adaptogens & How Can You Benefit from Them?

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?

Ocean Robbins · May 22, 2020 · 12 min read

Good Food = Good Mood: The Nutrition and Mental Health Connection

One of the top strategies for boosting mental health is also one of the most often ignored: food. Food doesn’t just shape your physical body. It also shapes your emotions, mental clarity, and how you feel about and respond to life. Find out more about the food and mood connection.

Ocean Robbins · May 8, 2020 · 10 min read

Ginger Benefits and Side Effects: Get the Facts on This Potent Spice

Ginger is a popular spice found in many cuisines and home remedies. But aside from flavoring a variety of dishes and drinks, what do we know about this spicy root? Discover the health benefits of ginger and its potential side effects, in addition to ginger uses and recipes.

Ocean Robbins · April 22, 2020 · 12 min read

Artificial Sweetener Side Effects: Why Splenda & Stevia Can Make You Gain Weight

Four years after the release of his New York Times bestseller, How Not to Die, NutritionFacts.org founder, Michael Greger, MD, brings us How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. In this comprehensive work, Greger arms readers with a deep understanding of the science of weight loss, dispelling myriad myths and misconceptions along the way. The following excerpt examines artificial sweetener side effects and their impact.

Michael Greger · April 15, 2020 · 6 min read

Sleep Hacks: How to Sleep Better with Diet and Lifestyle

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

Ocean Robbins · March 6, 2020 · 11 min read