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Brain Health


The brain is one of the most important organs in your body and it should be treated accordingly. Check out these informative articles to learn ways to maintain and improve your brain health with diet and lifestyle to keep your brain running at its best.

Is Peanut Butter Good for You? Everything You Need to Know

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?
Ocean Robbins · January 9, 2019 · 10 min read

5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food

Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!
Ocean Robbins · December 26, 2018 · 9 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Ocean Robbins · December 19, 2018 · 14 min read

Are Pesticides In Gerber’s Baby Food?

Pesticides in Gerber baby food? We tested, and the results may surprise you…
Ocean Robbins · November 28, 2018 · 5 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Ocean Robbins · November 2, 2018 · 8 min read

What Are Antioxidants? And Why Are They So Good For You?

You’ve heard the term antioxidants but learn all about what it really means.
Ocean Robbins · October 5, 2018 · 10 min read

8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food

Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
Patrick Quillin · July 25, 2018 · 6 min read

5 Stunning Health Benefits Of Medicinal Mushrooms

You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.
Ocean Robbins · July 11, 2018 · 8 min read

10 Powerful Purple Vegetables You Should Be Eating — and Why

Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.
Lindsay Oberst · March 12, 2018 · 11 min read

Fast Food Health Risks That Will Shock You

Even if you don't eat fast food often, this is a must read because the impacts are far more damaging than you realize...
Lindsay Oberst · October 19, 2017 · 4 min read

Book Shows How 90% of Alzheimer’s Cases Are Preventable

Learn all about the only scientifically proven solution to the international epidemic of Alzheimer’s disease.
Lindsay Oberst · September 13, 2017 · 7 min read

You Won’t Believe How Powerful Ginger Can Be for Fighting Migraines Naturally

Taking drugs for migraines can be costly, and they may not always work. But here's a natural remedy that's cheap and easy to take.
Lindsay Oberst · July 20, 2017 · 2 min read

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