Brain Health

Maca Root: What Is It and Should You Eat It?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.

Ocean Robbins · September 27, 2019 · 9 min read

Non-Dairy Ice Cream: Is It Better For You?

Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts.

Ocean Robbins · August 2, 2019 · 10 min read

9 Key Brain Health Resources You Need to Know About (and 2 Recipes!)

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?

Liana Minassian · July 3, 2019 · 7 min read

9 Health Benefits of Chia Seeds and How to Eat Them

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

Ocean Robbins · May 31, 2019 · 8 min read

Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits

Beyond their beauty, are acai berries really worth eating?

Ocean Robbins · May 24, 2019 · 9 min read

Is Cheese Healthy? See What the Research Says

Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?

Ocean Robbins · May 3, 2019 · 9 min read

10 Healthy Reasons to Brighten Your Meals with Beets

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?

Ocean Robbins · April 17, 2019 · 10 min read

5 Things to Avoid and 6 Foods to Eat to Help Prevent Alzheimer’s

You CAN take steps to protect your brain health!

Neal Barnard · March 1, 2019 · 4 min read

The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Ocean Robbins · January 23, 2019 · 13 min read

Is Peanut Butter Good for You? Everything You Need to Know

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

Ocean Robbins · January 9, 2019 · 10 min read

5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food

Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!

Ocean Robbins · December 26, 2018 · 9 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

Ocean Robbins · December 19, 2018 · 11 min read