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Carbohydrates


Carbohydrates have been demonized over the years. But are all carbs the same? Or are some better or worse than others? Read these articles to get the facts on carbohydrates.

The Importance of Fiber in Gut Health and Hormonal Balance

Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is your gut microbiome, which — it turns out — depends on fiber. So can eating more fiber really help you to lose weight, live longer, and feel better?
Ocean Robbins · March 24, 2023 · 12 min read

What are Prebiotics, Probiotics, and Postbiotics — and What Do They Do for Your Gut Health?

The microbes in your gut impact every aspect of your long-term health, including immunity, energy, metabolism, respiratory function, and so much more. Here’s what the science says about how you can help them thrive and how gut health supplements can help.
James & Dahlia Marin · November 21, 2022 · 13 min read

Why Is Fiber Good For You? (And How To Get Enough Fiber!)

You may have heard fiber is important, or that you need to eat more fiber. But why is fiber good for you? And how can you get enough fiber in your diet? Discover the health benefits of this essential nutrient. Plus, find out what the top fiber-rich foods are and get a sample meal plan to easily meet your optimal daily fiber intake.
Liana Minassian · October 23, 2022 · 11 min read

Are Carbohydrates Bad for You? What the Science Says About Carbs

One of the three essential macronutrients, carbohydrates give your body the fuel it needs for energy. Despite this fact, many people fear carbohydrates and avoid foods that contain them, whether those foods are healthy or unhealthy. In this article, we’ll look at what the science says about carbs, and tell you which carbohydrates are the dietary heroes and which are the villains.
Ocean Robbins · April 8, 2022 · 16 min read

Healthy Winter Vegetables & the Best Ways to Enjoy Them

When some people think of fresh veggies, they picture summer gardens full of tomatoes, zucchini, and cucumbers. Summer and fall are definitely good times in the garden, the farmers market, and the grocery store, but the fun keeps going when the thermometer drops, as many winter vegetables provide their own special flavor, energy, and nutrition. In this article, we’ll look at why you might want to add more winter veggies to your year, and show you how to go about storing and preparing them.
Ocean Robbins · February 9, 2022 · 16 min read

What to Eat (and Drink) for Better Sleep

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The good news is that the latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.
Ocean Robbins · December 1, 2021 · 15 min read

Are Starches Good or Bad?

When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy.
Ocean Robbins · November 12, 2021 · 12 min read

What You Eat Can Impact Climate Change! See 9 Foods That Harm the Planet and 11 Foods That Can Help Save It

Food and climate change: Which foods are the most damaging to the planet? And which foods could help save it? Check out the current state of climate change and see what research says about the impact of certain foods.
Ocean Robbins · August 31, 2021 · 12 min read

The Truth About Lectins: What are Lectins and Are Lectins in Food Bad For You?

Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive problems, obesity, brain fog, and a slew of autoimmune diseases. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. So what’s the truth? Should you eat them or not?
Ocean Robbins · January 17, 2020 · 10 min read

Are Nightshades Safe? Are They Healthy?

What are nightshade vegetables, and do they cause inflammation or other adverse health effects? Should you avoid them in your diet? This article wades into the controversies to discover the truth about this much-debated plant family
Ocean Robbins · December 20, 2019 · 8 min read

What Is Jicama & Is Jicama Good for You?

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. And you just might want to add it to your shopping list.
Ocean Robbins · July 19, 2019 · 6 min read

The Keto Diet Explained: What the Science Really Says

What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.
Ocean Robbins · June 28, 2019 · 9 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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