Dairy Alternatives

Water is an essential part of every form of life on Earth. But by 2025, two-thirds of the world's population may be facing freshwater shortages, and ecosystems around the world may suffer even more. So what can we do to save water so future generations can drink and grow food? A lot! And it can all start with the food on our plates.

A move away from producing exclusively animal-derived milk could help farmers and the environment. Discover how — and why — some dairy companies are adding plant milks to their portfolios.

The plant-based dairy revolution has come a long way! From milk, cheese, and now yogurt, you can find (and make) dairy-free alternatives that feel and taste just as good (or some might even say better!) than the stuff made from cow’s milk. But are plant-based yogurts healthy, or just another highly processed food? And can you make your own at home?

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?

When my mom and dad first went vegan, pretty much the only dairy substitute available was soymilk. And if you didn’t eat meat, you cooked lentils or made burgers from beans, sunflowers, and oats. These days, entire industries are devoted to plant-based alternatives to meat, dairy, and eggs. It's easier than ever to be vegan — but are these substitutions good for us? Are there simpler, healthier ways to replace animal products with plants… without compromising flavor? In this article, we’ll look at the range of options for cooking and baking without milk, cheese, eggs, yogurt, and meat. Plus, a bonus section on replacing white flour, sugar, salt, and oil!

When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life.” And I admit that beating the drum for fresh fruits, vegetables, whole grains, nuts, and seeds, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. So it’s with great joy that I present to you today, some of the most delicious — and healthiest — chocolate desserts on the planet.

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts.

People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep...

Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?

Moo-ve over dairy — the future of milk is plants!

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?