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Diets


Discover the differences and similarities between popular types of diets, which diets are worth your time, and which dietary recommendations are unhealthy or fad diets.

Vegan Diet Has Just 30% of the Environmental Impact of a High-Meat Diet, Major Study Finds

In a recent study, researchers compared the amount of meat and other animal products in subjects’ diets with the environmental impact of their food choices. Find out why plant-based diets have such a smaller impact on land, water, and other sustainability measures. And what the global impact could be of choosing to eat less meat.
Michael Clark and Keren Papier · September 8, 2023 · 4 min read

The Carnivore Diet: What the Research Really Says About its Impact on People and the Planet

Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These zero-carb diets contradict pretty much every mainstream nutritional theory. Yet their proponents claim an impressive and comprehensive array of benefits, from weight loss to remission of autoimmune disease to improved psychological health. So what does science say about the pros and cons of living almost exclusively on meat?
Ocean Robbins · September 1, 2023 · 14 min read

Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?
Ocean Robbins · July 28, 2023 · 14 min read

Do Your Food Choices Leave You Feeling Lonely?

Changing your diet is difficult enough. But sometimes it’s just as difficult to find support from others when you no longer eat the way they do. In this article, relationship coach Veronica Monet discusses how she navigates feelings of loneliness as a plant-based eater. And why it’s important to eat together even when we eat different foods.
Veronica Monet · July 21, 2023 · 8 min read

Eczema and Diet: Can Going Plant-Based Help Your Skin?

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?
Ocean Robbins · July 14, 2023 · 13 min read

Plant-Based Lysine: Do You Need Meat To Get Enough Lysine?

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?
Ocean Robbins · June 30, 2023 · 9 min read

How to Cook: Where to Start in the Kitchen

Have you been curious about plant-based eating but unsure where to start? Or perhaps you have successfully made some plant-based meals, but haven’t yet ventured beyond what you know. In this How to Cook series article, we review our top ten tips (plus a bonus tip!) to getting started — or progressing — in a plant-based kitchen.
Nichole Dandrea-Russert, MS, RDN · April 28, 2023 · 6 min read

5 Plant-Based Cultures and Cuisines Around the Globe

The explosive growth of plant-based eating in recent times can make it easy to forget that many cultures around the world have long and vibrant plant-based traditions. Where in the world do people enjoy plant-based cuisine as part of their culture and heritage? And what do the world’s most historically plant-based cultures have to teach the rest of us?
Ocean Robbins · April 12, 2023 · 11 min read

Fight Disease with an Anti-Inflammatory Diet + 7 Foods that Fight Chronic Inflammation

Learn the truth about inflammation, what an anti-inflammatory diet looks like, and seven foods that fight chronic inflammation in your body.
Ocean Robbins · February 24, 2023 · 11 min read

It’s All About the Sauce! Level Up Your Plant-Based Recipes with These 7 Homemade Sauces

Feeling uninspired in the kitchen? Just about any plant-based recipe, new or tried-and-true, can be easily taken to the next level by adding a tasty and wholesome homemade sauce. Below we share some tips and tricks for crafting homemade sauce recipes that will inject inspiration and plenty of flavor whenever you need it. Plus, we’ll leave you with 7 of our favorite homemade sauces to add to your sauce recipe repertoire.
Nichole Dandrea-Russert, MS, RDN · February 17, 2023 · 8 min read

Whole Food Cold Remedies That Actually Work + How to Prevent a Cold in the First Place!

Feed a cold, and starve a fever. Or is it the other way around? It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we do. Here are five lifestyle strategies and seven superfoods proven to help keep you well during cold and flu season.
Ocean Robbins · January 25, 2023 · 14 min read

Food Revolution Network’s End of Year Review: Looking Back on What We Accomplished in 2022

More people than ever before are interested in optimizing their health and eating in a way that can help to heal the planet. Riding and building this wave of commitment and goodwill, Food Revolution Network expanded our reach significantly. Here are some of our top accomplishments from 2022.
Ocean Robbins · December 30, 2022 · 9 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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