Diets

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.

As popular as lemons are, I’d argue they aren’t popular enough. Delicious, easy to store and use, versatile, and full of health benefits, lemons can feature in many more dishes than lemon meringue pie, lemon bars, and lemonade. Let’s explore how to get this wonderful citrus fruit working for you on a daily basis.

When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy.

IGF-1 is a hormone our bodies make naturally. But when we consume meat and dairy products, our levels tend to become elevated to an extent that could be dangerous. In this article, we’ll explore what you need to know about IGF-1, including why and how to keep your IGF-1 at a healthy level.

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.

Sea vegetables have played an important role in human diets for at least 10,000 years (and possibly much longer). And they’re gaining traction around the world, thanks in part to today’s growing popularity of dried seaweed snacks and sushi. But are these ocean-dwelling plants good for you? And how does their cultivation impact the environment? Here’s what to know about sea vegetables, plus some ways to incorporate the best of them into your diet healthfully and deliciously.

Tempeh, like tofu, is a soybean-based food often used as a meat substitute. Unlike its better-known cousin, tempeh is a whole food — and a fermented one at that. It’s also denser than tofu and requires different cooking methods to bring out its deliciousness. In this article, you’ll learn why and how you might want to add this popular Asian delicacy to your diet.

What exactly is the glycemic index, and what does it have to do with your health? Here’s what to know about the benefits and limitations of the glycemic index, and how you can use it to make health-supporting food choices.

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.

Eating for your health can be met with odd looks, aggressive questions, and even outright criticism at social events. Others’ reactions often come from feeling ill at ease, along with perceptions of being judged. But can you successfully address the fears that others may have, while also honoring your boundaries and not compromising your dietary choices? Yes, you can! Veronica Monet — Food Revolutionary, relationship coach, and assistant to Food Revolution Network President, John Robbins, shares ways to bring empathy into food conversations — and three key things you can do to stay true to yourself while helping those around you feel accepted and respected.