Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits
Acai berries have become a popular superfood in recent years. But how “super” are they really? What benefits should you know? And do they deserve a place in your diet?
What is Dragon Fruit? 9 Reasons to Eat This Fascinating Tropical Fruit
Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.
10 Healthy Reasons to Brighten Your Meals with Beets
Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need
Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.
How to Reduce Your Exposure to Harmful Heavy Metals and Detoxify Your Body
Some heavy metals can be harmful. But you CAN take steps to protect yourself.
12 Detoxifying Foods to Help Cleanse Your Body Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?
5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food
Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!
Are Sweet Potatoes Good for You? Everything You Need to Know
Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
What Is Nutritional Yeast? And Is it Good for You?
You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?
What Can You Eat for Clearer Skin? The Best (and Worst) Foods for Acne
Can what you eat cause acne? As it turns out, science is showing us that there are certain foods that cause acne and foods that help fight it. Find out how you can improve the health of your skin and keep it clear of blemishes.
Is Kombucha Healthy? Or Is It Harmful?
Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?
Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Probiotics and prebiotics are more important than you think…