9 Health Benefits of Chia Seeds and How to Eat Them
Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.
Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits
Acai berries have become a popular superfood in recent years. But how “super” are they really? What benefits should you know? And do they deserve a place in your diet?
Is Cheese Healthy? See What the Research Says
Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?
What is Dragon Fruit? 9 Reasons to Eat This Fascinating Tropical Fruit
Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.
10 Healthy Reasons to Brighten Your Meals with Beets
Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains
A Paleo diet is more like a plant-based diet than you may think…
The 4 Scientifically Proven Pillars of Heart Health
What can you do to protect your heart? Heart health is about more than what you eat. Discover the 4 pillars of the Ornish Lifestyle Program — which science has proven to be effective for heart health.
The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods
We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!
The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need
Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.
Is Peanut Butter Good for You? Everything You Need to Know
Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?
Are Sweet Potatoes Good for You? Everything You Need to Know
Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
What Is Nutritional Yeast? And Is it Good for You?
You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?