5 Science-Backed Reasons to Drink Matcha Tea
Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Plant-Based Protein: The Best Sources & How Much You Actually Need
Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.
Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity
Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.
How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes
Discover the truth about high blood pressure many people don’t know.
Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Probiotics and prebiotics are more important than you think…
How to Improve Your Sex Life with Food (and Why Sexual Dysfunction Can Be An Early Sign of Heart Disease)
Want to have great sex? See how food can help…
Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues
Learn what the dairy industry doesn’t want you to know…
7 Reasons Why Meat Causes Inflammation — Which Promotes Aging and Disease
Learn why meat promotes inflammation and aging from a top cardiologist.
8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food
Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
Is It Wrong to Have A Pet? What Should You Feed Dogs and Cats for Their Health and The Planet?
If you have a dog or cat or you want one, are you making the best decisions for their health and for the planet?
10 Powerful Purple Vegetables You Should Be Eating — and Why
Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.
Is Dairy’s Reign Over? (Problems with Dairy and The Dairy Industry)
Dairy is declining, as the failure of Big Dairy's latest campaign Februdairy shows. More people are becoming aware of the problems with dairy and the problems with the dairy industry. Could dairy's prominence be on its way out?
