Heart Health

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!

Ocean Robbins · February 1, 2019 · 12 min read

The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Ocean Robbins · January 23, 2019 · 13 min read

Is Peanut Butter Good for You? Everything You Need to Know

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

Ocean Robbins · January 9, 2019 · 10 min read

What Is Nutritional Yeast? And Is it Good for You?

You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?

Ocean Robbins · December 12, 2018 · 10 min read

Is Kombucha Healthy? Or Is It Harmful?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?

Ocean Robbins · November 14, 2018 · 8 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

Ocean Robbins · November 2, 2018 · 8 min read

Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.

Joel Fuhrman · October 3, 2018 · 5 min read

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Discover the truth about high blood pressure many people don’t know.

Ocean Robbins · September 26, 2018 · 16 min read

Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

Probiotics and prebiotics are more important than you think…

Hannah Sentenac · September 14, 2018 · 9 min read

How to Improve Your Sex Life with Food (and Why Sexual Dysfunction Can Be An Early Sign of Heart Disease)

Want to have great sex? See how food can help…

Joel Kahn · September 5, 2018 · 6 min read

Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues

Learn what the dairy industry doesn’t want you to know…

Neal Barnard · August 22, 2018 · 4 min read

7 Reasons Why Meat Causes Inflammation — Which Promotes Aging and Disease

Learn why meat promotes inflammation and aging from a top cardiologist.

Joel Kahn · August 3, 2018 · 6 min read