Mental Health

The 4 Scientifically Proven Pillars of Heart Health

What can you do to protect your heart? Heart health is about more than what you eat. Discover the 4 pillars of the Ornish Lifestyle Program — which science has proven to be effective for heart health.

Ocean Robbins · February 20, 2019 · 9 min read

12 Detoxifying Foods to Help Cleanse Your Body Naturally

The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?

Ocean Robbins · January 11, 2019 · 12 min read

Is Peanut Butter Good for You? Everything You Need to Know

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

Ocean Robbins · January 9, 2019 · 10 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

Ocean Robbins · December 19, 2018 · 11 min read

8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness

Want to boost your mood? These 16 foods can help in stunning ways!

Ocean Robbins · December 7, 2018 · 13 min read

10 Easy Ways to Bring the Revolutionary Power of Thanksgiving into Your Everyday Life

The benefits of gratitude are stunning, especially if you give thanks more often.

Ocean Robbins · November 21, 2018 · 6 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

Ocean Robbins · November 2, 2018 · 8 min read

Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

Probiotics and prebiotics are more important than you think…

Hannah Sentenac · September 14, 2018 · 9 min read

Is It Wrong to Have A Pet? What Should You Feed Dogs and Cats for Their Health and The Planet?

If you have a dog or cat or you want one, are you making the best decisions for their health and for the planet?

Ocean Robbins · March 28, 2018 · 7 min read

4 Powerful Herbs Proven to Reduce Stress

Stress happens to everyone. How do you cope? These herbs have stunning, proven, stress-fighting powers…

Lindsay Oberst · December 21, 2017 · 9 min read

This Is An Astonishingly Easy, Affordable, and Effective Way to Treat Depression Naturally

See why this natural depression treatment could help fight depression and how to use it effectively.

Lindsay Oberst · July 28, 2017 · 4 min read

See Why Your Beliefs Are More Powerful Than Your Genes

This lesson on aging well from Food Revolution Summit Christiane Northrup, MD, will surprise you and give you hope.

Christiane Northrup · April 11, 2017 · 4 min read