Weight Management

Chickpeas 101: Health Benefits, Downsides & What to Make with Them

Chickpeas, also known as garbanzo beans, are quickly moving beyond hummus to become a versatile, global kitchen staple. Is that a good thing? Are chickpeas good for you? Is there anything special about them compared to other legumes? And what are the best ways to prepare them to maximize nutrient absorption? Read on to discover their health benefits and the best (and most delicious) ways to add them to your diet.

Ocean Robbins · May 7, 2021 · 12 min read

Increasing Health & Opportunity for All: An Interview with Terry Mason, MD

Food Revolution Network CEO, Ocean Robbins, sits down with retired doctor and public health official Terry Mason, MD, for a fascinating conversation about racism, food, health, COVID-19, and hope.

Ocean Robbins · April 21, 2021 · 25 min read

What Helps with COVID-19 Outcomes? The Foods & Nutrients You Should Know About

The COVID-19 pandemic has many of us feeling overwhelmed and helpless. But is it possible to reduce your risk of poor outcomes by improving the quality of your diet?

Ocean Robbins · March 10, 2021 · 11 min read

Nutritional Education for Children: Nurturing the Next Generation of Healthy Eaters

Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.

Jyl Steinback · February 12, 2021 · 10 min read

Why Vegans Could Be at Risk of Bone Fractures

Eating more plants and less animal products can reduce your risk of cardiovascular disease, Alzheimer’s, type 2 diabetes, and certain forms of cancer. But excluding meat and dairy doesn’t always guarantee good health. Dr. Joel Fuhrman discusses the findings of a recent study on vegan bone health that found vegans were at a greater risk of fractures than meat eaters. Read on to find out what this study really means, and how you can take action to protect your bones and your overall health.

Joel Fuhrman · January 15, 2021 · 11 min read

A Plant-Based Diet Approach to Dealing with Prostate Cancer

A prostate cancer diagnosis can disrupt a man’s life and cause distress for his loved ones. Conventional medical treatments are often necessary, but they leave a lot of proven and valuable healing resources out of the picture. Diet — particularly a plant-based diet — and lifestyle, can lower your risk and improve chances of recovery from prostate cancer. Author Bruce Mylrea shares some of his story and what has helped him in dealing with prostate cancer.

Bruce Mylrea · December 30, 2020 · 11 min read

How to Balance Hormones Naturally with Diet & Lifestyle

Hormonal imbalances are common throughout various stages of life. They can cause a huge range of conditions, including type 2 diabetes, hypothyroidism, obesity, fatigue, and even cancer. While some of the causes of hormonal imbalance are beyond your control, there is a growing body of evidence that your diet and lifestyle choices can make a huge difference.

Ocean Robbins · December 25, 2020 · 11 min read

What Is Sulforaphane — And Why Is It So Good for You?

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.

Ocean Robbins · November 20, 2020 · 13 min read

What Is Mindful Eating? Benefits & How It Works

When we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our bodies with good food choices? In this article, we’ll explore the challenge — and power — of mindful eating.

Ocean Robbins · November 11, 2020 · 13 min read

All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals

If you think of raw foods as nothing more than leaves and twigs, you’re missing out on a whole world of fresh, flavorful, and creative eating options. Eating raw isn’t all or nothing; you can still enjoy your favorite cooked dishes while adding more and more raw vegan options into your diet. In this article, you’ll find out what’s good (and not so good) about raw foods, and how to bring more raw deliciousness and life-giving nutrition to your culinary life.

Ocean Robbins · October 14, 2020 · 10 min read

What Is Quinoa? Nutrition, Health Benefits, & How to Cook It

Quinoa is the tasty, nutty, and tiny seed of the quinoa plant. It’s rich in fiber and protein, easy to prepare, and delicious in a wide variety of dishes. Quinoa is low on the glycemic index, and a source of manganese, phosphorus, magnesium, and folate. And it’s gluten-free, to boot. But is this tiny pseudo-grain as healthy as people claim? Is it ethical and sustainable? And how do you cook it?

Ocean Robbins · September 18, 2020 · 12 min read

Plant-Based Weight Gain Tips: How to Gain Weight the Healthy Way

Conversations around weight usually revolve around losing extra pounds, but that isn’t the story for everyone. Many people actually struggle with the opposite — feeling underweight and wanting to gain pounds to achieve an optimal weight. Here’s how to gain weight in a healthy way, on a plant-based diet.

Ocean Robbins · September 4, 2020 · 11 min read